Burger King Gary’s Strawberry Swirl Sundae

Gary’s Strawberry Swirl Sundae is a colorful, indulgent treat featuring creamy vanilla soft serve topped with sweet strawberry fudge and crunchy purple and blue shortbread cookie pieces. The combination of smooth ice cream, fruity sauce, and buttery cookie bits creates a playful texture and vibrant flavor, making it a fun and satisfying dessert for kids and adults alike.

Price: CA$3.79

Nutritional Information

Gary’s Strawberry Swirl Sundae is a colorful and indulgent dessert featuring creamy vanilla soft serve topped with sweet strawberry fudge and crunchy purple and blue shortbread cookie pieces. Its playful presentation and delightful flavors make it a fun treat for all ages. Reviewing the Gary’s Strawberry Swirl Sundae nutritional information helps customers understand calorie content, sugar levels, and other key details before enjoying this dessert.

Calories (Cal)	260
Carbohydrates (g)	39
Cholesterol (mg)	15
Fat (g)	10
Fiber (g)	0
Proteins (g)	5
Saturated Fat (g)	5
Sodium (mg)	135
Sugar (g)	30
Trans Fat (g)	0.1

Allergens

Contains: milk, soy, wheat, gluten

Calories & Nutrition Insights

The Gary’s Strawberry Swirl Sundae offers 260 calories, making it a lighter treat compared to other desserts at Burger King. It’s a great option if you’re craving something sweet but don’t want to go overboard on calories.

With 39g of carbohydrates and 30g of sugar, this sundae is definitely a sugary indulgence. It provides a quick energy boost, but if you’re trying to reduce sugar intake, you may want to keep this as an occasional treat.

The sundae contains 10g of fat, including 5g of saturated fat, which is moderate for a dessert. If you’re watching your fat intake, it’s worth noting, but it’s not as high in fat as some other dessert options.

With 5g of protein, the sundae provides a small amount of protein but not enough to make it a significant source. It’s more about the sweetness and dessert experience rather than providing any major nutritional value.

At 135mg of sodium, the sundae is relatively low in salt, making it a good choice if you’re trying to avoid too much sodium in your diet.

Overall, Gary’s Strawberry Swirl Sundae is a medium-sized, sweet dessert that works well for satisfying your sweet tooth without overloading on calories or fat. It’s perfect for those who want a treat with a balance of sweetness and richness, but it may not fit well into a low-sugar or low-fat diet.

Price Comparison

The Gary’s Strawberry Swirl Sundae is priced at CA$3.79, making it a budget-friendly dessert option compared to other sweet treats at Burger King. Here’s how it compares to other favorites:

Smarties BK Blast: Priced at CA$3.00, the Smarties BK Blast costs a bit more than the Strawberry Swirl Sundae. While both are sweet treats, the Smarties BK Blast offers a more indulgent, candy-packed experience with 310 calories, compared to the Strawberry Swirl Sundae’s 260 calories.
Oreo BK Blast: Similar to the Smarties BK Blast, the Oreo BK Blast also costs CA$3.00 and contains 310 calories. It’s a more premium option compared to the Gary’s Strawberry Swirl Sundae, offering a richer, ice cream-like texture with Oreo bits, making it a more filling dessert.
HERSHEY’S Sundae Pie: The HERSHEY’S Sundae Pie is priced at CA$3.99, which is significantly higher than the Gary’s Strawberry Swirl Sundae. At 310 calories, it’s a more decadent, chocolate-focused dessert that is priced more like a premium treat compared to the relatively lighter Strawberry Swirl Sundae.
HERSHEY’S Chocolate Sundae: At CA$2.39, the HERSHEY’S Chocolate Sundae is priced exactly the same as the Gary’s Strawberry Swirl Sundae. Both are simple, classic sundae options, with the chocolate sundae offering a slightly higher calorie count at 284 calories, making them very similar in both price and size.

Taste & Texture

The Gary’s Strawberry Swirl Sundae is a creamy, sweet dessert with a luscious swirl of strawberry syrup mixed throughout the soft vanilla ice cream. The strawberry syrup brings a tangy sweetness, which balances perfectly with the rich, smooth ice cream. Each bite offers a cool, refreshing sensation, ideal for satisfying a sweet craving on a warm day.

The texture is velvety and smooth, with no ice crystals or graininess. The ice cream is rich, but not overly heavy, making it light enough for a treat without feeling too indulgent. The swirl of strawberry syrup adds a bit of thickness and a burst of fruity flavor, complementing the creamy base.

Overall, the sundae feels soft and silky with a delightful mild sweetness, making it an easy, enjoyable dessert. The combination of strawberry and vanilla gives it a classic, comforting taste that’s always a hit for those seeking a simple yet satisfying treat.

Pairing Suggestions

The Gary’s Strawberry Swirl Sundae is a sweet, fruity dessert that pairs well with a variety of Burger King’s menu items. Here are some great pairing suggestions:

Fries: Pairing the sundae with Burger King Fries brings the perfect balance of sweet and salty. The crispy, salty fries complement the rich, creamy sweetness of the sundae, creating a satisfying contrast in both flavor and texture.
Whopper Jr.: For a lighter, savory option, try pairing the Whopper Jr. with the sundae. The juicy, smoky flavor of the Whopper Jr. balances out the sweetness of the sundae, making for a well-rounded, filling meal.
Crispy Chicken Sandwich: The Crispy Chicken Sandwich pairs wonderfully with the sundae for those looking for a more substantial meal. The savory chicken and crispy breading are a great contrast to the cool, creamy dessert.
Soft Drink: A refreshing, carbonated soft drink, like a Coca-Cola or Sprite, pairs nicely with the sundae. The fizz helps cleanse the palate between bites, while the drink’s sweetness complements the sundae’s fruity, creamy flavors.
Oreo BK Blast: If you’re in the mood for a double treat, pair the sundae with an Oreo BK Blast. Both are sweet and indulgent, and the combination of vanilla and Oreo flavors alongside the strawberry swirl creates a deliciously decadent dessert duo.

No matter what you choose, Burger King menu in Canada always promises a tasty and satisfying meal. From juicy burgers to crispy fries, there’s something for everyone. Want to explore more? So check the Burger King Full Menu and satisfy your cravings!

Burger King Gary’s Strawberry Swirl Sundae | BK Menu