Burger King Nutrition Menu

Flame-Grilled

The Burger King Flame-Grilled menu features signature burgers cooked over an open flame, delivering a smoky, char-grilled taste fans love. This section highlights detailed nutrition facts, including calories, carbs, fat, and protein, helping you compare classic favorites like Whopper-style sandwiches while making informed choices that suit your dietary goals.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
Whopper	710	50	40	33
Whopper with Cheese	790	51	50	37
Whopper with Bacon	840	56	49	40
Bacon and Cheese Whopper	920	58	56	48
Double Whopper	1,010	50	65	57
Triple Whopper	1,300	51	86	81
Bacon King	1,330	47	91	81
BBQ Bacon King	1,350	53	91	81
Roadhouse King	1,440	81	89	78
Quarter Pound King	630	50	32	37
Double Quarter Pound King	1,010	52	61	66
Impossible Whopper	660	57	36	28
Big King Jr.	320	27	19	12
Classic Melt	600	41	31	30
Bacon Melt	650	42	39	33
Angry Melt	560	42	31	32
Whopper Jr.	350	25	21	15
Roadhouse Burger	425	35	22	23
Bacon Double Cheeseburger	500	27	32	27
Double Cheeseburger	470	26	28	30
Bacon Cheeseburger	360	25	19	22
Cheeseburger	300	25	15	17
Hamburger	260	24	12	15

Chicken and Fish

The Burger King Chicken and Fish menu offers a variety of crispy chicken sandwiches, grilled options, and flavorful fish fillets to suit different tastes. This section provides complete nutrition details, including calories, carbs, fat, and protein, helping you easily compare lighter alternatives or indulgent picks while making informed choices based on your dietary preferences.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
Deluxe Crispy Chicken Sandwich	750	59	44	31
Spicy Deluxe Crispy Chicken Sandwich	800	63	48	33
Roadhouse Crispy Chicken Sandwich	943	70	58	35
Crispy Chicken Sandwich	660	57	38	27
Spicy Crispy Chicken Sandwich	687	56	42	22
Original Chicken Sandwich	680	49	43	23
Spicy Original Chicken Sandwich	510	62	19	24
Chicken Nuggets 4 Pc.	150	12	7	10
Chicken Nuggets 8 Pc.	300	23	24	20
Chicken Fries 12 Pc	520	32	32	25
Chicken Fries 8 Pc	340	22	21	17
Chicken Jr. Sandwich	470	36	29	12
Spicy Chicken Jr. Sandwich	350	44	12	12
Big Fish Sandwich	490	59	22	19
Spicy Big Fish Sandwich	420	66	9	19

Veggie Burgers

The Burger King Veggie Burgers category features plant-based and meat-free options crafted for those seeking a vegetarian alternative without compromising on flavor. This section includes complete nutrition information—calories, carbs, fat, and protein—so you can easily compare options and choose a balanced, satisfying burger that fits your dietary needs and lifestyle.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
Impossible Whopper	660	57	36	28
Veggie Burger	270	32	9	19

BK Sides

The Burger King Sides menu includes classic favorites like crispy fries, onion rings, and other savory add-ons that complete your meal. This section provides detailed nutrition information, including calories, carbs, fat, and protein, allowing you to compare portion sizes and make informed choices whether you’re looking for a light snack or a hearty side.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
New Fries Small	290	40	13	3
New Fries Medium	380	52	17	4
New Fries Large	560	77	25	5
New Onion Rings Medium	300	41	14	3
New Onion Rings Large	450	60	21	5
8 Pc. Chicken Nuggets	420	28	25	20
4 Pc. Mozzarella Fries	190	21	7	10
8 Pc. Mozzarella Fries	390	41	19	14
12 Pc. Mozzarella Fries	580	62	29	20
4 Pc. Chicken Fries	170	11	11	8
8 Pc. Chicken Fries	340	22	21	17
12 Pc. Chicken Fries	520	32	32	25
Poutine	770	92	38	15
Mozzarella Fries Snack Box	630	80	30	11
Chicken Fries Snack Box	600	70	31	13
Chicken Nuggets Snack Box	580	70	27	15

BK Shakes

The BK Shakes feature rich, creamy milkshakes in classic flavors like chocolate, vanilla, and strawberry. This section provides detailed nutrition information, including calories, carbs, fat, and protein, helping you compare indulgent treat options and make informed choices whether you’re satisfying a sweet craving or pairing a shake with your meal.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
HERSHEY’S Chocolate Shake	540	94	12	13
Vanilla Shake	540	94	12	13
Strawberry Shake	540	95	12	13
OREO Shake	620	106	15	13
OREO Chocolate Shake	660	106	15	14
Smarties Shake	620	107	14	14

BK Desserts

The BK Desserts menu features sweet treats like pies, soft serve, and other indulgent options to finish your meal. This section provides complete nutrition details, including calories, carbs, fat, and protein, helping you compare dessert choices and manage your intake while still enjoying a satisfying and flavorful end to your meal.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
Smarties BK Blast	310	49	9	7
Oreo BK Blast	310	48	10	7
HERSHEY’S Chocolate Sundae	290	56	4.5	5
Caramel Sundae	300	60	4	5
Strawberry Sundae	250	48	4	5
Soft Serve Cone	190	32	4.5	5
3pc French Toast Sticks	430	75	12	4
5pc French Toast Sticks	600	97	20	6
HERSHEY’S Sundae Pie	310	32	17	3
Apple Turnover	240	33	12	3

BK Breakfast

Burger King Enormous Omelette Sandwich Combo

The BK Breakfast menu features a range of morning favorites, including Croissan’wich sandwiches, biscuits, and breakfast platters. This section provides detailed nutrition information—calories, carbs, fat, and protein—helping you compare hearty and lighter options so you can start your day with a meal that fits your taste and dietary goals.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
Double Sausage Egg & Cheese Croissan’wich	620	31	45	27
Double Bacon Egg & Cheese Croissan’wich	520	31	33	29
Double Croissan’wich with Sausage & Bacon	570	31	39	28
Sausage Egg & Cheese Croissan’wich	440	30	29	18
Sausage & Cheese Croissan’wich	390	28	25	12
Bacon Egg & Cheese Croissan’wich	380	30	23	19
Egg and Cheese Croissan’wich	300	30	16	11
Chicken English Muffin	420	40	22	15
Sausage Egg & Cheese English Muffin	390	29	22	19
Bacon Egg & Cheese English Muffin	340	29	15	19
Egg & Cheese English Muffin	240	29	9	12
Enormous Omelette Sandwich	780	46	45	43
Pancakes	440	93	5	5
Hash Browns	360	39	22	3
3pc French Toast Sticks	430	75	12	4
5pc French Toast Sticks	600	97	20	6
Hash Brown Poutine	510	45	32	12

Coffee and Tea

The Burger King Coffee and Tea category includes a selection of hot and iced beverages designed for everyday refreshment, from brewed coffee to classic tea options. This section provides full nutrition details, including calories, carbs, fat, and protein, helping you compare low-calorie drinks with more indulgent flavored choices to suit your preference and daily routine.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
Small Hot Chocolate	100	21	2	1
Medium Hot Chocolate	200	42	4	2
Large Hot Chocolate	200	42	4	2
Small Coffee	3	0	0	0
Medium Coffee	5	0	0	0
Large Coffee	5	0	0	0
Small Decaf Coffee	3	0	0	0
Medium Decaf Coffee	5	0	0	0
Large Decaf Coffee	5	0	0	0
Small Tea	0	0	0	0
Medium Tea	0	0	0	0
Large Tea	0	0	0	0

BK Drinks

The Burger King Drinks category includes a wide range of cold beverages such as soft drinks, juices, and flavored refreshers. This section provides complete nutrition information, including calories, carbs, fat, and protein, helping you compare sugar levels and portion sizes so you can choose a drink that best fits your meal and dietary preferences.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
Mango Dragon Fruit Lemonade	160	40	0	0
Small Coca-Cola	170	47	0	0
Medium Coca-Cola	240	66	0	0
Large Coca-Cola	330	90	0	0
Small Diet Coke	0	0	0	0
Medium Diet Coke	0	0	0	0
Large Diet Coke	0	0	0	0
Small Coke Zero	0	0	0	0
Medium Coke Zero	0	0	0	0
Large Coke Zero	0	0	0	0
Small Cherry Coke	180	49	0	0
Medium Cherry Coke	260	70	0	0
Large Cherry Coke	350	94	0	0
Small Sprite	160	42	0	0
Medium Sprite	230	61	0	0
Large Sprite	310	82	0	0
Small Fuze Iced Tea	150	39	0	0
Medium Fuze Iced Tea	210	56	0	0
Large Fuze Iced Tea	290	76	0	0
Small Fruitopia	220	58	0	0
Medium Fruitopia	310	83	0	0
Large Fruitopia	420	113	0	0
Mango Peach Lemonade	140	36	0	0
Strawberry Lemonade	150	37	0	0
Small Minute Maid Lemonade	180	47	0	0
Medium Minute Maid Lemonade	260	67	0	0
Large Minute Maid Lemonade	340	91	0	0
Small Fanta Orange	180	49	0	0
Medium Fanta Orange	260	70	0	0
Large Fanta Orange	350	94	0	0
DASANI Water	0	0	0	0
Chocolate Milk	170	25	2.5	8
2% Milk	130	11	4.5	9
Oasis Orange Juice	120	30	0	0
Oasis Apple Juice	130	32	0	0

King Jr. Kids Meals

The BK King Jr. Kids Meals category features smaller, kid-friendly portions with popular items like burgers, nuggets, and sides designed for balanced meals. This section provides complete nutrition details, including calories, carbs, fat, and protein, helping parents easily compare options and choose suitable meals that match both taste preferences and dietary needs for children.

Food	Calories (Kcal)	Price
3 Pc. French Toast Sticks King Jr. Meal	770 – 820	$4.39
Cheeseburger King Jr. Meal	350 – 1,250	$5.89
Hamburger King Jr. Meal	310 – 1,210	$5.39
4 Pc. Nuggets King Jr. Meal	200 – 1,100	$5.39

Condiments

The Burger King Sauces category includes a variety of dipping options such as BBQ, ranch, buffalo, honey mustard, and sweet & sour to complement your meal. This section provides detailed nutrition information, including calories, carbs, fat, and protein per serving, helping you compare flavor choices and make informed decisions while managing your overall intake.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
Dill Pickle Dipping Sauce	120	2	12	0
BBQ Sauce Dip Cup	50	11	0.1	0.4
Buffalo Sauce Dip Cup	40	6	1.5	0.3
Ghost Pepper Ranch Dip Cup	120	3	13	0.3
Honey Mustard Sauce Dip Cup	50	13	0.2	0.2
Marinara Sauce Dip Cup	15	3	0.3	0.4
Ranch Sauce Dip Cup	120	3	12	0.4
Sweet and Sour Sauce Dip Cup	50	12	0.3	0.1
Zesty Sauce Dip Cup	150	3	16	0.4
Applesauce	49.8	12.9	0	0.2
Poutine Gravy	40	8	0	1

Burger King Nutrition Menu Guide

The Burger King nutrition menu helps customers understand the calories, macronutrients, and ingredients in their favorite fast-food meals. Whether you are checking Burger King calories, fat, carbs, protein, or sodium, reviewing the nutrition facts before ordering can help you make smarter choices.

From classic flame-grilled burgers to crispy chicken sandwiches, breakfast items, sides, desserts, and drinks, every menu item comes with a detailed nutrition breakdown. By comparing Burger King nutrition facts, you can quickly see how different meals fit into your daily dietary goals.

Many customers search for information like Burger King calories, Burger King nutrition facts, Burger King menu calories, and BK nutrition chart to manage calorie intake or follow specific diets. This page provides a complete overview of nutritional values across the entire menu so you can easily explore the data for each item.

Understanding Burger King Nutrition Info

Burger King provides detailed nutritional information for each menu item so customers can make informed decisions about their meals. Typical nutrition data includes:

Calories
Total fat and saturated fat
Carbohydrates and dietary fiber
Sugars
Protein
Sodium
Serving size

These values help customers compare menu items and choose options that fit their dietary preferences or calorie goals. Many fast-food diners check Burger King calorie counts or Burger King nutrition charts before ordering to better manage daily nutrition intake.

Burger King Menu Categories with Nutrition Facts

The Burger King nutrition menu covers every major category available at the restaurant. On this page you will find nutritional data for items such as:

Flame-Grilled Burgers

Burger King is famous for its flame-grilled burgers, including popular items like the Whopper and Bacon King. These burgers typically contain higher calorie counts due to their beef patties, sauces, and toppings.

Chicken & Fish Sandwiches

Chicken sandwiches and nuggets are another major part of the menu. Nutrition values vary depending on whether the item is grilled or crispy, as breading and sauces can significantly increase calories and fat.

Breakfast Menu

Burger King breakfast items include Croissan’wiches, breakfast burritos, pancakes, and hash browns. These meals often provide a combination of carbohydrates and protein to start the day.

Sides & Snacks

Common sides such as French fries, onion rings, hash browns, and mozzarella sticks have their own calorie and sodium levels. Checking the Burger King sides nutrition facts can help you select lighter options.

Desserts & Beverages

Desserts like shakes, soft serve, and sundaes typically contain higher sugar levels. Drinks, iced coffee, and frozen beverages also contribute additional calories depending on size and ingredients.

How to Use the Burger King Nutrition Menu

Using a nutrition menu allows customers to plan meals more effectively. By reviewing the Burger King nutrition chart, you can:

Compare calorie counts between different menu items
Identify high-protein or lower-carb options
Track sodium and sugar intake
Select lighter sides or drinks
Customize meals to meet dietary goals

Many diners combine this information with portion control or substitutions to create a more balanced fast-food meal.

Tips for Choosing Healthier Options at Burger King

While fast food is often associated with high calories, the Burger King nutrition menu can help you find better choices. Some practical tips include:

Choosing smaller sandwich options instead of double-patty burgers
Ordering grilled items when available
Skipping extra sauces or cheese
Selecting lower-calorie sides such as salads or apple slices
Opting for water or unsweetened drinks instead of sugary beverages

By comparing Burger King calories and nutrition facts, customers can balance flavor and nutrition more effectively.

Why Nutrition Information Matters

Understanding nutritional values is important for maintaining a balanced diet. Fast-food restaurants now provide transparent nutrition data so customers can easily track what they eat.

Reviewing the Burger King nutrition menu allows diners to stay aware of calories, fat, and sodium levels while still enjoying their favorite menu items. Having access to this information makes it easier to choose meals that align with personal health goals.

Ultimately, the Burger King nutrition menu provides important insights into the nutritional content of your favorite meals. Whether you’re exploring Burger King full menu or want to focus on healthier options, you can enjoy your dining experience with confidence. Think socially, make choices and enjoy Burger King’s delicious offerings today!

FAQs

The Whopper Jr. is consistently recommended by registered dietitians as the best balance of flavor and nutrition. With approximately 310–330 calories, 15g of protein, and lower sodium than larger sandwiches, it satisfies the burger craving without excessive calories. For an even leaner choice, order it without mayo to save about 50–100 calories and 5–10g of fat.

The regular Hamburger (approximately 250 calories) is the lowest-calorie burger available. For breakfast, the Egg & Cheese Croissan’wich offers a lighter morning option. Among sides, the value-sized French fries (220 calories) or Mott’s Applesauce are smart choices. Avoid milkshakes, which can exceed 500 calories per serving.

A standard Whopper meal with medium fries and a regular soda typically contains 1,140–1,300 calories — over half the daily recommended intake for an average adult on a 2,000-calorie diet. Large-sized meals can exceed 1,500 calories. For a lighter meal, order a Whopper Jr. with value fries and water or diet soda, reducing the total to under 600 calories.

Yes. You can order any burger “bunless” — simply ask for no bun. A Whopper without the bun reduces carbohydrates from approximately 50g to under 10g. The beef patties, bacon, and cheese (if tolerated) are all low-carb friendly. Add extra lettuce, tomatoes, onions, and pickles for volume without significant carbs.

The Impossible Whopper patty is plant-based and dairy-free. However, by default it comes with mayonnaise (contains eggs) and is cooked on the same grill as beef patties (cross-contact risk). For a vegan-friendly order, request the Impossible Whopper with no mayo. The bun, lettuce, tomatoes, onions, and pickles are all plant-based.

Burger King does not offer gluten-free buns. However, several items are made without gluten-containing ingredients: beef patties (no bun), french fries, hash browns, applesauce, and most soft drinks. Critical note: All fried items share fryers with breaded products containing gluten, so cross-contamination is likely. Individuals with celiac disease should exercise caution.

Many Burger King items are made without dairy, including all beef patties, the Impossible Whopper patty, french fries, onion rings (in the U.S.), hash browns, and several dipping sauces (BBQ, Sweet & Sour, Zesty). Avoid: cheese slices, milkshakes, sundaes, the Original Chicken Sandwich (contains milk in the U.S.), and breakfast croissants/biscuits. Always verify with your local restaurant, as recipes can vary.

Five simple tweaks make a significant difference: (1) Skip mayo or get it on the side (saves ~100 calories). (2) Choose value or small fries instead of medium or large. (3) Replace soda with water or unsweetened iced tea (saves 150–300 calories). (4) Add extra lettuce, tomatoes, and onions for fiber without calories. (5) Avoid cheese and bacon add-ons.

Not necessarily. The Royal Crispy Chicken sandwich contains approximately 660 calories and 41g of fat — similar to a Whopper. Chicken Fries (8-piece: 260–380 calories) can be a lighter option. For the healthiest chicken choice, look for grilled chicken options if available in your region, or opt for the Honey Mustard Royal Crispy Wrap (290 calories, 15g protein).

Burger King kitchens use shared equipment (fryers, grills, toasters) for all products. Cross-contact between allergens is possible. While staff follow strict protocols for cleaning and separate storage, the open kitchen environment means no item can be guaranteed 100% free of any allergen. Customers with severe allergies should speak with the manager on duty before ordering.