Burger King Maple Bacon English Muffin: Price & Nutrition Guide

Price and Calories

Size	Price	Calories
Just the Sandwich	CA$5.19	300 Cals
Small Combo	CA$7.09	520-740 Cals
Medium Combo	CA$7.29	660-1,190 Cals
Large Combo	CA$7.39	880-1,300 Cals

Nutritional Information

The nutrition table for the BK Maple Bacon English Muffin lists calories, fat, carbohydrates, protein, sodium, sugar, and other key nutrition values. Reviewing these details can help you compare this breakfast sandwich with other Burger King morning menu items and choose an option that fits your dietary preferences and daily nutrition goals.

Calories	300Kcal
Carbohydrates	29 g
Cholesterol	150 mg
Fat	12 g
Fiber	0 g
Proteins	17 g
Saturated Fat	4 g
Sodium	630 mg
Sugar	3 g
Trans Fat	0.1 g

Allergens

Maple Bacon English Muffin Small Combo

Burger King Maple Bacon English Muffin Small Combo pairs the Maple Bacon English Muffin with crispy Hash Browns and your choice of a small drink for a complete breakfast. The sandwich features crispy maple-seasoned bacon, a fluffy egg patty, and melted cheese on a warm, toasted English muffin. The lightly crisp muffin, smoky bacon, creamy cheese, and golden Hash Browns create a balanced mix of savory flavor and satisfying texture.

Maple Bacon English Muffin

Calories	300Kcal
Carbohydrates	29 g
Cholesterol	150 mg
Fat	12 g
Fiber	0 g
Proteins	17 g
Saturated Fat	4 g
Sodium	630 mg
Sugar	3 g
Trans Fat	0.1 g

Small Hash Browns

Calories	220 Kcal
Carbohydrates	23 g
Cholesterol	0 mg
Fat	13 g
Fiber	2 g
Proteins	2 g
Saturated Fat	3 g
Sodium	450 mg
Sugar	0 g
Trans Fat	0.1 g

Small Coffee

Calories	3 Kcal
Carbohydrates	0 g
Cholesterol	0 mg
Fat	0 g
Fiber	0 g
Proteins	0.3 g
Saturated Fat	0 g
Sodium	0 mg
Sugar	0 g
Trans Fat	0 g

Maple Bacon English Muffin Medium Combo

Burger King Maple Bacon English Muffin Medium Combo includes the Maple Bacon English Muffin served with crispy Hash Browns and a medium drink for a more filling breakfast. The sandwich features crispy maple-seasoned bacon, a fluffy egg patty, and melted cheese on a warm, toasted English muffin. The toasted muffin, smoky bacon, creamy cheese, and golden Hash Browns come together to create a balanced combination of rich flavor and satisfying texture.

Maple Bacon English Muffin

Calories	300Kcal
Carbohydrates	29 g
Cholesterol	150 mg
Fat	12 g
Fiber	0 g
Proteins	17 g
Saturated Fat	4 g
Sodium	630 mg
Sugar	3 g
Trans Fat	0.1 g

Medium Hash Browns

Calories	360 Kcal
Carbohydrates	39 g
Cholesterol	0 mg
Fat	22 g
Fiber	4 g
Proteins	3 g
Saturated Fat	5 g
Sodium	760 mg
Sugar	0 g
Trans Fat	0.1 g

Medium Coffee

Calories	5 Kcal
Carbohydrates	0 g
Cholesterol	0 mg
Fat	0 g
Fiber	0 g
Proteins	0.5 g
Saturated Fat	0 g
Sodium	0 mg
Sugar	0 g
Trans Fat	0 g

Maple Bacon English Muffin Large Combo

BK Maple Bacon English Muffin Large Combo serves the Maple Bacon English Muffin with crispy Hash Browns and a large drink for a hearty breakfast meal. The sandwich features crispy maple-seasoned bacon, a fluffy egg patty, and melted cheese on a warm, toasted English muffin. The lightly crisp muffin, smoky bacon, creamy cheese, and crunchy Hash Browns create a satisfying combination of savory flavors and varied textures.

Maple Bacon English Muffin

Calories	300 Kcal
Carbohydrates	29 g
Cholesterol	150 mg
Fat	12 g
Fiber	0 g
Proteins	17 g
Saturated Fat	4 g
Sodium	630 mg
Sugar	3 g
Trans Fat	0.1 g

Large Hash Browns

Calories	580 Kcal
Carbohydrates	63 g
Cholesterol	0 mg
Fat	34 g
Fiber	6 g
Proteins	5 g
Saturated Fat	9 g
Sodium	1,210 mg
Sugar	0 g
Trans Fat	0.1 g

Large Coffee

Calories	5 Kcal
Carbohydrates	0 g
Cholesterol	0 mg
Fat	0 g
Fiber	0 g
Proteins	1 g
Saturated Fat	0 g
Sodium	0 mg
Sugar	0 g
Trans Fat	0 g

Is It a Healthy Choice?

The Maple Bacon English Muffin is a moderate choice that can fit into a balanced diet, especially if you want a satisfying breakfast without choosing one of the heavier sandwich options. At 300 calories, it is on the lighter side of Burger King’s breakfast sandwich menu, making it a reasonable option for many adults.

One of its strengths is the 17 grams of protein, which can help keep you full throughout the morning while supporting muscle maintenance. It also contains less fat and saturated fat than many richer breakfast sandwiches, making it a more balanced pick within the same category. However, the 630 milligrams of sodium is still fairly high, so it may not be the best choice for people watching their salt intake. The sandwich is also low in sugar, but the lack of fiber means it may not keep you satisfied as long as a breakfast that includes whole grains, fruit, or other fiber-rich foods.

This sandwich is best suited for people looking for a moderate-calorie, protein-rich breakfast before work, school, or a busy morning. It is less ideal for those following low-sodium, high-fiber, or heart-conscious eating plans, who may benefit from lighter or less processed breakfast choices.

For most people, the Maple Bacon English Muffin can fit into a healthy diet a few times a week when paired with water or unsweetened coffee and balanced with higher-fiber foods later in the day, such as fruit, vegetables, or whole grains.

No matter what you choose, Burger King menu in Canada always promises a tasty and satisfying meal. From juicy burgers to crispy fries, there’s something for everyone. Want to explore more? So check the Burger King Full Menu and satisfy your cravings!

Menu data is maintained by the editorial team at burgerkingmenucanada.ca, sourced directly from Burger King Canada’s official resources. Prices and availability may vary by location.