Burger King Caramel Sundae – Creamy, Sweet, and Irresistible

Nutritional Information

The Sundae is made with smooth vanilla soft serve, which is topped with sweet and rich caramel syrup, creating a perfect balance of creamy and sugary flavors. Check out Burger King Caramel Sundae nutrition info and learn about its calorie count, sugar content and other key details.

Calories	300 Kcal
Carbohydrates	60 g
Cholesterol	15 mg
Fat	4 g
Fiber	0 g
Proteins	5 g
Saturated Fat	3 g
Sodium	180 mg
Sugar	46 g
Trans Fat	0.1 g

Allergens

Calories & Nutrition Insights

The Caramel Sundae is a less healthy, indulgent dessert that is better suited for occasional enjoyment rather than regular snacking. Its 300 calories place it in the medium range for frozen desserts, but the very high sugar and carbohydrate content make it more dessert-focused than nutritionally balanced.

Most of the calories come from the 60 grams of carbohydrates and 46 grams of sugar, giving this sundae a strong sweet flavor and quick energy boost. However, with 0 grams of fiber, it offers very little support for fullness or digestive balance. The 5 grams of protein provide a small amount of satiety and muscle-support value, but not enough to make it filling on its own.

The dessert is somewhat lighter in fat than many richer ice cream treats, with 4 grams of total fat and 3 grams of saturated fat. The 0.1 grams of trans fat remains low, while the 15 mg cholesterol and 180 mg sodium levels are moderate within the dessert category. Even so, people following low-sugar, low-carb, or heart-conscious diets may want to limit it.

This sundae works best as a sweet treat after a lighter lunch or dinner rather than alongside a large combo meal. It suits occasional dessert lovers and active individuals better than those seeking a nutrient-dense snack.

Taste and Texture

The Caramel Sundae has a rich buttery sweetness with warm caramel flavor layered over smooth vanilla soft serve. The caramel sauce tastes deep, sugary, and slightly toasted, giving the dessert a comforting candy-like finish. Every bite feels sweet, creamy, and satisfying without tasting overly heavy.

The texture is silky, cold, and velvety from the soft ice cream base. Thick caramel syrup adds a smooth, glossy feel that slowly melts into the cream. The dessert stays soft and easy to eat, with a rich mouthfeel that feels lighter than cookie-filled frozen treats.

Caramel Sundae vs Strawberry Sundae

The Caramel Sundae is the richer and sweeter dessert option within Burger King’s dessert menu. It contains more calories, carbohydrates, sugar, and sodium, making it feel slightly heavier and more indulgent. The buttery caramel topping gives it a deeper dessert flavor that suits people craving a sweeter, more filling treat after a meal.

The Strawberry Sundae is the lighter choice for dessert-focused customers looking to reduce sugar and calorie intake slightly without changing portion size too much. It has fewer calories, lower sodium, and less sugar while keeping similar fat and protein levels. Its fruit-style topping also gives it a fresher and less heavy flavor profile compared to caramel.

No matter what you choose, Burger King menu in Canada always promises a tasty and satisfying meal. From juicy burgers to crispy fries, there’s something for everyone. Want to explore more? So check the Burger King Full Menu and satisfy your cravings!

Menu data is maintained by the editorial team at burgerkingmenucanada.ca, sourced directly from Burger King Canada’s official resources. Prices and availability may vary by location.