Burger King Big King Jr. | Classic Double Burger with Signature Sauce

Nutritional Information

The BK Big King Jr. features a flame-grilled beef patty topped with cheese, pickles, onions, lettuce, and signature Stacker sauce, delivering a classic burger taste in a smaller size. With its combination of beef, sauce, and toppings, reviewing the nutritional information below helps you understand how this burger fits into your daily calorie, fat, and sodium intake.

Calories	320 Kcal
Carbohydrates	27 g
Cholesterol	30 mg
Fat	19 g
Fiber	1 g
Proteins	12 g
Saturated Fat	7 g
Sodium	670 mg
Sugar	5 g
Trans Fat	0 g

Calories & Nutrition Insights

The Big King Jr. is a moderate choice that can fit into a balanced diet, depending on how the rest of your meal and day are structured. It is one of the more approachable options within the Flame Grilled Menu, but a few nutritional details still warrant attention.

At 320 calories, this is a genuinely light burger by Flame Grilled standards. Compared to heavier builds like the Double Quarter Pound King or Bacon King, the Big King Jr. leaves significant caloric room for sides, drinks, or snacks without blowing a daily budget. It works well as a lighter lunch or a snack-sized meal when appetite is moderate.

The 12g of protein is functional but modest — enough to take the edge off hunger without delivering the substantial satiety you would get from larger patty builds. It suits casual diners and lighter eaters more than those with serious protein goals.

Fat at 19g and saturated fat at 7g are reasonable for the category and unlikely to cause concern for most eaters in the context of an otherwise balanced day. The complete absence of trans fat is a clean positive that sets it apart from several heavier Flame Grilled items.

Sodium at 670mg is moderate and manageable — one of the lower figures in this menu category, which makes the Big King Jr. a more realistic option for those keeping a mild eye on salt intake. Sugar at 5g and fiber at 1g are unremarkable but not concerning.

This item suits lighter eaters, calorie-conscious diners, and those who want a flame-grilled burger experience without the nutritional weight of a full-sized build. It fits comfortably into a regular diet a few times a week when paired with balanced sides.

Taste & Texture

The Big King Jr. builds its flavor around two thin flame-grilled beef patties that deliver genuine smoky char despite the smaller portion size. The meat is tender and juicy, with that open-flame quality that keeps it tasting grilled rather than processed. The King Sauce is the defining element — creamy, tangy, and lightly sweet, it coats every bite with a smooth richness that ties the whole build together. Melted American cheese adds a quiet, buttery layer underneath, while pickles cut through with a sharp, briny punch that prevents the creaminess from becoming too heavy.

The soft sesame seed bun holds everything neatly without overshadowing the flavors beneath it. Shredded lettuce adds a cool, light crunch that contrasts cleanly against the sauce and cheese. Onions contribute a mild sharpness that adds quiet depth in the background. The result is a compact but well-balanced burger — smoky, creamy, tangy, and fresh — that delivers a complete flavor experience without relying on size to make its point.

No matter what you choose, Burger King menu in Canada always promises a tasty and satisfying meal. From juicy burgers to crispy fries, there’s something for everyone. Want to explore more? So check the Burger King Full Menu and satisfy your cravings!

Menu data is maintained by the editorial team at burgerkingmenucanada.ca, sourced directly from Burger King Canada’s official resources. Prices and availability may vary by location.