Burger King 2% Milk – Fresh, Nutritious, and Creamy

Nutritional Information

The milk is a nutritious and refreshing beverage, which is a good source of calcium and essential vitamins and comes with reduced fat content. Check 2% Milk nutrition info, including calorie count, protein content and more details.

Allergens

Calories & Nutrition Insights

This is a healthier beverage option within Burger King’s menu because it provides 130 calories with a balanced nutrient profile that includes 9 grams of protein and relatively moderate levels of fat and sugar. Compared to sweetened drinks or desserts, 2% Milk is a more nutrient-dense choice, making it suitable for those looking for a simple, more nourishing beverage.

The drink offers 4.5 grams of fat, including 3 grams of saturated fat, which contributes to its creamy texture but should still be considered in moderation, especially for heart-conscious diets. Protein at 9 grams supports satiety and muscle maintenance, making it more filling than sugary soft drinks. It contains 11 grams of carbohydrates and 11 grams of sugar, which is naturally occurring lactose rather than added sweeteners in most cases. Sodium is moderate at 115 milligrams, while fiber remains at 0 grams, meaning digestion benefits are limited beyond protein content.

2% Milk is best suited for breakfast meals, protein-focused eaters, or customers wanting a simple beverage with better nutritional value than soda or sweetened drinks. It pairs well with breakfast sandwiches or lighter menu items where added protein is beneficial. However, those limiting saturated fat or monitoring cholesterol intake should consume it in moderation.

For balanced eating habits, it works well as a regular breakfast drink or occasional meal-time beverage, especially when paired with lower-fat food choices elsewhere in the order.

No matter what you choose, Burger King menu in Canada always promises a tasty and satisfying meal. From juicy burgers to crispy fries, there’s something for everyone. Want to explore more? So check the Burger King Full Menu and satisfy your cravings!

Menu data is maintained by the editorial team at burgerkingmenucanada.ca, sourced directly from Burger King Canada’s official resources. Prices and availability may vary by location.