Burger King Bacon Cheeseburger – Smoky, Cheesy, and Delicious

Nutritional Information

The Bacon Cheeseburger features juicy beef patty, crispy bacon, melted cheese, and savory sauces, served on a soft sesame seed bun. For more insights into its nutritional content, check out the Burger King Bacon Cheeseburger nutrition info and learn about calories, fat, protein, and more.

Calories	360 Kcal
Carbohydrates	25 g
Cholesterol	60 mg
Fat	19 g
Fiber	1 g
Proteins	22 g
Saturated Fat	8 g
Sodium	900 mg
Sugar	5 g
Trans Fat	1 g

Allergens

Calories & Nutrition Insights

The Bacon Cheeseburger is a moderate choice that can fit into a balanced diet, depending on how sodium is managed across the rest of the day. Within the Flame Grilled Menu, it sits at the lighter end of the calorie spectrum while still delivering a complete burger experience.

At 360 calories, this is one of the more calorie-friendly options in the category. It leaves significant room for sides, drinks, or snacks without straining a daily caloric budget, making it a realistic everyday lunch option rather than an occasional indulgence. For a burger that includes both bacon and cheese, the calorie count is notably restrained.

The 22g of protein is functional and solid for the portion size — enough to deliver genuine satiety without the heavy caloric commitment of larger builds. It suits moderate-appetite eaters, lighter snackers, and those who want a protein-adequate meal that does not dominate the day’s nutritional intake.

Fat at 19g and saturated fat at 8g are reasonable within the category and manageable for most eaters in the context of a balanced day. The 1g of trans fat is low compared to heavier Flame Grilled items but still worth noting for those actively limiting intake.

Sodium at 900mg is where this burger requires attention. For its calorie size, 900mg is a relatively high sodium load — consuming nearly 40% of the recommended daily limit. This is the primary reason it does not qualify as a genuinely healthy option despite its modest calorie count. Those on low-sodium or heart-conscious diets should limit frequency accordingly.

Sugar at 5g is low and fiber at 1g is minimal. This burger fits well into a regular weekly diet for most eaters, provided sodium intake is kept in check elsewhere in the day.

Taste & Texture

The Bacon Cheeseburger builds its flavor around a single flame-grilled beef patty with a clean, smoky char that anchors the entire build. The meat is tender and juicy, carrying that distinctive open-flame quality throughout. Crispy bacon strips add a sharp, salty crunch that contrasts directly with the softness of the beef — the textural difference between the two is immediate and satisfying. Melted American cheese ties everything together with a smooth, buttery creaminess that softens the smokiness of the patty without masking it. Ketchup and mustard finish the core with a tangy, slightly sharp bite that keeps the flavor profile balanced.

The soft bun holds the build neatly, compressing gently to pull every layer into a unified bite. Pickles deliver a briny, vinegary punch that cuts through the richness of the cheese and bacon precisely when needed. Onions add a quiet, subtle sharpness underneath without competing for attention. The overall experience is smoky, salty, creamy, and tangy — a compact but complete burger that delivers more flavor per bite than its modest size might suggest.

No matter what you choose, Burger King menu in Canada always promises a tasty and satisfying meal. From juicy burgers to crispy fries, there’s something for everyone. Want to explore more? So check the Burger King Full Menu and satisfy your cravings!

Menu data is maintained by the editorial team at burgerkingmenucanada.ca, sourced directly from Burger King Canada’s official resources. Prices and availability may vary by location.