Burger King Whopper Jr. Meal - Burger King Menu

The Burger King Whopper Jr. Meal in Canada offers the same bold Whopper flavor in a smaller size. It features a savory flame-grilled beef patty topped with fresh lettuce, juicy tomatoes, creamy mayo, ketchup, crunchy pickles, and sliced onions, all on a toasted sesame seed bun. Served with your choice of fries and a drink, it’s a lighter yet satisfying option for fans of the original Whopper taste.

Price: CA$9.69-10.69

Medium
Large

CAN$ 9.69 | Cal: 640 – 1,930 Kcals

CAN$ 10.69 | Cal: 780 – 1,930 Kcals

Nutritional Information

The Burger King Whopper Jr. Meal offers all the classic Whopper flavour in a perfectly sized portion, making it ideal for lighter appetites or a quick bite on the go. Featuring a flame-grilled beef patty with fresh lettuce, tomato, pickles, and mayo, it’s served with crispy fries and a refreshing drink. Take a look at the Burger King Whopper Jr. Meal nutritional information below to see its calorie count, protein, and other key nutrients before you order.

Calories	350 Kcal
Carbohydrates	25 g
Cholesterol	40 mg
Fat	21 g
Fiber	2 g
Proteins	15 g
Saturated Fat	6 g
Sodium	500 mg
Sugar	5 g
Trans Fat	1 g

Allergen Information: Contains: eggs, soy, wheat, sesame, gluten

Calories	290 Kcal
Carbohydrates	44 g
Cholesterol	0 mg
Fat	12 g
Fiber	3 g
Proteins	4 g
Saturated Fat	1.5 g
Sodium	210 mg
Sugar	0 g
Trans Fat	0.1 g

Calories	240 Kcal
Fat	66 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	0 g
Fiber	60 g
Sugar	66 g
Proteins	0 g

Large Whopper Jr. Combo

Whopper Jr.
French Fries
Coca-Cola

Calories	350 Kcal
Carbohydrates	25 g
Cholesterol	40 mg
Fat	21 g
Fiber	2 g
Proteins	15 g
Saturated Fat	6 g
Sodium	500 mg
Sugar	5 g
Trans Fat	1 g

Allergen Information: Contains: eggs, soy, wheat, sesame, gluten

Calories	430 Kcal
Fat	65 g
Saturated Fat	0 g
Trans Fat	18 g
Cholesterol	5 mg
Sodium	5 mg
Carbohydrates	2 g
Fiber	310 g
Sugar	0 g
Proteins	0.2 g

Calories	330 Kcal
Fat	90 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	0 g
Fiber	80 g
Sugar	90 g
Proteins	0 g

Calories & Nutrition Insights

The Burger King Whopper Jr. Meal delivers a balanced combination of taste and energy without going overboard. Altogether, the meal provides roughly 880 calories, coming from the Whopper Jr. sandwich (350 kcal), medium fries (290 kcal), and a regular Coca-Cola (240 kcal). Compared to larger combos on Burger King Lunch Menu like the classic Whopper Meal, this one is a moderate option that satisfies hunger without feeling too heavy.

The Whopper Jr. itself is relatively light for a burger, offering 15 g of protein — enough to keep you full between meals. Its 21 g of fat makes it flavorful but not overly greasy, especially when compared to double or bacon-filled burgers. However, the 500 mg of sodium means it’s best enjoyed occasionally if you’re watching your salt intake.

The medium fries add some extra carbs for quick energy (44 g) and a bit of fiber (3 g), while the Coca-Cola contributes mostly sugar — about 66 g, which can spike energy levels temporarily. If you’re cutting down on sugar, consider swapping it for water or a diet drink to make the meal lighter.

Overall, the Whopper Jr. Meal suits those looking for a satisfying but not oversized lunch or dinner. It provides a good mix of protein and flavor in a more manageable portion, ideal for people who enjoy Burger King’s signature taste without the calorie load of a full-sized Whopper combo.

Pairing Suggestions

Here are some tasty and practical pairings to enhance your Whopper Jr. Meal:

Classic Dunk-in Combo: Fries + Soft Drink: Nothing beats the traditional match. Crispy fries add a salty crunch that complements the juiciness of the burger, and a soft drink like Coca-Cola refreshes your palate between bites.
Swap the drink: Diet Soda, Iced Tea or Water: If you want to cut down on sugar, go for a zero-calorie soda or unsweetened iced tea. Water or sparkling water keeps the meal lighter and lets the burger flavors shine.
Upgrade to a Shake or BK Blast: For a dessert-style twist, pair the meal with a vanilla, chocolate, or Oreo shake. The creamy sweetness contrasts nicely with the savory burger.
Side swap: Onion Rings or Poutine: Instead of regular fries, try onion rings for extra crisp and onion flavor, or poutine (fries topped with cheese curds and gravy) if you want a richer, indulgent side.
Lighter side: Garden Salad or Apple Slices: Add a salad or fruit side for freshness and fiber. It balances the heavier elements and adds a lighter texture contrast to the meal.
Sweet finish: Soft-serve Cone or Sundae: Cap off the meal with a simple dessert like a soft-serve cone or sundae. It’s not too heavy and gives you that little sweet reward.
Dip options: Barbecue, Honey Mustard, or Zesty Sauce: Add dipping sauces on the side—barbecue or honey mustard gives a tangy lift, while zesty or spicy ranch adds a bit of heat without altering the sandwich itself.

Taste & Texture

The Burger King Whopper Jr. Combo delivers a classic, satisfying flavor in a smaller, more balanced portion. The Whopper Jr. burger features a flame-grilled beef patty that brings a smoky, slightly charred taste unique to Burger King. Each bite combines the juiciness of the beef with the crisp freshness of lettuce and tomato, while the creamy mayonnaise and tangy ketchup add a smooth, flavorful contrast. The soft sesame seed bun holds everything together with a light, fluffy texture that complements the savory ingredients.

The medium fries on the side add a golden, crispy crunch that pairs perfectly with the burger’s juicy core. They’re lightly salted, giving that satisfying balance between crispy outside and fluffy inside. The Coca-Cola completes the meal with a sweet, fizzy burst that refreshes your taste buds after each bite.

Price Comparison

Here’s how the Burger King Whopper Jr. Meal compares in price with other Burger King meals across Canada:

Whopper Jr. Meal-Priced at CA$9.69 and offering 880 calories, this is one of the most affordable full meals on the Burger King menu. It delivers the same flame-grilled taste as the larger Whopper but in a smaller portion, making it a great value for lighter appetites.
Whopper Meal-At CA$12.99 with 1,250 calories, the regular Whopper Meal costs about $3 more and includes a larger burger with more protein and substance. The Whopper Jr. gives a similar flavor at a lower price point, ideal for those wanting the Whopper experience without the extra size or cost.
Double Whopper Meal-Coming in at CA$14.99 and 1,520 calories, this meal is about $5 more expensive and significantly heavier. The Whopper Jr. is a more budget-friendly and balanced option for everyday meals.
Bacon King Meal-Priced at CA$17.99 and packing 1,790 calories, this premium burger costs over $8 more than the Whopper Jr. Meal. It’s suited for those craving indulgence, while the Whopper Jr. offers a similar smoky flavor for much less.
Crispy Chicken Sandwich Meal-At CA$12.99 with 1,198 calories, chicken lovers pay about $3 more than the Whopper Jr. Meal. The Whopper Jr. remains the more economical beef option while still providing a hearty, satisfying combo.
Original Chicken Sandwich Meal-Priced at CA$10.99 and offering 1,210 calories, this sandwich costs slightly more but provides a comparable calorie range. Both meals appeal to diners who enjoy classic Burger King flavors without the premium pricing.

Overall Insight: The Whopper Jr. Combo stands as a budget-friendly and satisfying choice, delivering Burger King’s signature flame-grilled taste at one of the lowest meal prices on the menu. It’s perfect for value seekers who want a complete combo without overspending.

No matter what you choose, Burger King menu in Canada always promises a tasty and satisfying meal. From juicy burgers to crispy fries, there’s something for everyone. Want to explore more? So check the Burger King Full Menu and satisfy your cravings!

Burger King Whopper Jr. Meal – Small Size, Big Flavor Combo