The Burger King Whopper Jr. is a smaller version of the classic Whopper, which is perfect for a light meal. It features a flame-grilled beef patty, fresh lettuce, tomatoes, pickles, onions, ketchup, and mayo, housed in a soft sesame seed bun. Great in taste, but absolutely perfect in size! Overall, the Whopper Jr. is a medium-light choice in Burger King’s burger lineup. It’s a smart pick if you want the classic Whopper flavor in a smaller portion, whether you’re looking for a lighter lunch, pairing it with a side salad, or managing calories while still enjoying a flame-grilled burger.
Can$ 3.46
Nutritional Information
This whopper is a smaller version of the classic Whopper, featuring a flame-grilled beef patty, fresh veggies, and savory mayo on a sesame seed bun. For more details, see Burger King Whopper Jr. Check nutrition info and know its calorie count, fat content, protein, and also about cheese.
| Calories | 323.1 Kcal |
| Fat | 18.8 g |
| Saturated Fat | 5.5 g |
| Trans Fat | 0.6 g |
| Cholesterol | 44.9 mg |
| Sodium | 591.8mg |
| Carbohydrates | 27.1 g |
| Fiber | 2 g |
| Sugar | 5.8 g |
| Proteins | 14.3 g |
Calories & Nutrition Insights
The Burger King Whopper Jr. has about 323 calories, making it one of the lighter burger options on the menu. It’s noticeably smaller than the classic Whopper, so it works well if you want the taste of a flame-grilled burger without committing to a heavier meal.
With 14 grams of protein, the Whopper Jr. gives a decent boost of energy and helps keep you satisfied between meals. The protein mainly comes from the beef patty, making it a practical option if you want a smaller burger that still delivers a good source of protein.
The sandwich has around 19 grams of fat, with about 5.5 grams of saturated fat. This is less than bigger burgers like the regular Whopper or Bacon King, but still something to note if you’re limiting saturated fat in your diet.
Sodium sits at about 592 mg, which is moderate compared to larger Burger King burgers that can go well over 1,000 mg. This makes the Whopper Jr. a more balanced pick if you’re watching salt intake.
Carbs are around 27 grams, mostly from the bun. There’s also 2 grams of fiber and nearly 6 grams of sugar, making it a lighter carb option compared to many other sandwiches.
Health & Dietary Notes
The Whopper Jr. is a good fit if you want a smaller burger that still gives you a solid protein boost. With over 14 grams of protein, it can help support active lifestyles or be a satisfying post-gym snack without the heaviness of a full Whopper.
At around 323 calories, it’s one of the lighter burgers on the Burger King menu. This makes it a smart pick for people who are counting calories but don’t want to skip the flame-grilled taste. However, the sodium level is moderate at nearly 600 mg. That’s less than bigger burgers but still something to watch if you’re on a low-salt diet.
The bun contains wheat and sesame, and the sandwich also has soy and egg ingredients. This means it’s not suitable for people with gluten intolerance, celiac disease, or egg allergies.
Because it’s lighter than other burgers, the Whopper Jr. may not feel as filling if you’re very hungry. In that case, pairing it with a side salad or small fries might be a better choice.
Taste & Texture
The Whopper Jr. has the same flame-grilled beef flavor that makes the regular Whopper famous, but in a smaller size. The patty is juicy with a smoky, charbroiled taste that stands out right away.
The sesame seed bun is soft and slightly sweet, giving a light contrast to the savory beef. Fresh lettuce and tomato add a crisp crunch, while the pickles bring a tangy bite. The onions add a sharp edge that balances the creaminess of the mayo.
Each bite has a mix of textures — tender beef, soft bun, and crisp vegetables. The mayo makes it smooth and slightly rich, without overpowering the other flavors. It’s less heavy than the full Whopper but still gives you that classic Burger King taste.
Portion Size
The Whopper Jr. is a smaller burger compared to the regular Whopper. It has the same ingredients and flavor profile but in a lighter, more compact portion. On its own, it feels like a quick bite or a light meal. It’s satisfying if you’re not too hungry or want something you can finish easily without feeling stuffed.
For most people, the Whopper Jr. works well as a snack-style burger or as part of a combo with fries and a drink to make it a full meal. When compared to other Burger King burgers, it is smaller than the Whopper and Double Whopper, but more filling than the cheeseburgers or value menu burgers.
Pairing Suggestions
The Whopper Jr. pairs perfectly with a small order of classic Burger King fries. The salty, crispy fries balance the juicy burger and make the meal more filling.
These combinations give you flexibility — from a lighter, balanced plate with salad and water to a classic fast-food experience with fries, soda, and dessert.
Price Comparison
The Burger King Whopper Jr. is priced at CAN$3.46, placing it firmly in the budget-friendly tier of the flame-grilled burger lineup.
In comparison:
Overall, at CAN$3.46, the Whopper Jr. delivers a solid balance of flame-grilled flavor at a wallet-friendly price. It’s a smart mid-to-low-range option: more satisfying and savory than the basic value burgers, yet far more affordable than the full-sized flame-grilled sandwiches.
Better Alternatives
If you’re looking for a lighter option than the Whopper Jr., the Hamburger is a good choice. It has fewer calories and a simpler build, making it easier to enjoy as a quick snack without feeling too full.
For those who want more spice, the Spicy Chicken Jr. delivers a kick that the Whopper Jr. doesn’t have. The seasoned chicken patty adds heat and flavor, perfect if you prefer something with extra zing.
If the Whopper Jr. feels too small, the classic Whopper is the natural upgrade. It’s larger, more filling, and packed with extra beef and toppings, giving you the same flame-grilled taste in a meal-sized portion. Another option for extra heartiness is the Double Whopper Jr., where you get more protein and substance without going all the way up to the full Whopper.
These alternatives make it easy to choose based on your appetite and taste—lighter, spicier, or bigger—while still enjoying the signature Burger King experience.
No matter what you choose, Burger King menu in Canada always promises a tasty and satisfying meal. From juicy burgers to crispy fries, there’s something for everyone. Want to explore more? So check the Burger King Full Menu and satisfy your cravings!