The Burger King Whopper is a legendary burger made with a flame-grilled beef patty, fresh lettuce, juicy tomatoes, pickles, sliced onions, creamy mayo, and ketchup. All of this is layered inside a toasted sesame seed bun. This classic always delivers bold flavors and a satisfying bite! Overall, the Whopper is ideal for someone who wants a filling, standalone burger that can curb hunger without needing additional sides, though pairing it with fries or a drink can make it a complete, generous meal.
Can$ 6.49
Nutritional Information
The Whopper is a flame-grilled classic, featuring a juicy beef patty, fresh lettuce, tomatoes, pickles, onions, and creamy mayo, all served on a sesame seed bun. For more information, check Burger King Whopper nutrition info, where you will get its calories, protein, fat content, and other details.
| Calories | 660 Kcal |
| Fat | 39.1 g |
| Saturated Fat | 11 g |
| Trans Fat | 2 g |
| Cholesterol | 95 mg |
| Sodium | 1,259.5 mg |
| Carbohydrates | 50 g |
| Fiber | 4.2 g |
| Sugar | 15.2 g |
| Proteins | 30.2 g |
Calories & Nutrition Insights
The Burger King Whopper is a classic flame-grilled beef burger that provides a substantial meal without being overly heavy. On average, it contains around 660 calories, making it a medium-to-heavier choice compared to other Burger King sandwiches. This amount of energy is suitable for a full lunch or dinner, especially if you pair it with a lighter side like a small salad or water instead of fries and soda.
In terms of macronutrients, the Whopper delivers about 28 grams of protein, which helps keep you full and supports muscle maintenance. The burger also has roughly 40 grams of fat, including both saturated and unsaturated fats, so it’s not the lightest option on the menu. With about 980 mg of sodium, it’s on the higher side, which is important for those monitoring salt intake. Fiber content is low, typically around 3 grams, meaning it’s not the best source of dietary fiber on its own.
The Whopper’s combination of protein, fats, and carbohydrates makes it a satisfying choice for those who want a hearty, indulgent meal. If you’re looking for a lighter option, you might consider the Whopper Jr., which has fewer calories and less fat. Conversely, if you want something even more filling, pairing the Whopper with a side of fries and a drink boosts both calories and satisfaction. Overall, the Whopper fits best for readers seeking a classic burger experience that balances flavor and portion size without being the heaviest menu item.
Health & Dietary Notes
The Burger King Whopper is a solid choice for anyone looking for a protein-rich meal. With around 28 grams of protein, it can be helpful for gym-goers or those wanting a filling lunch. Its combination of beef, vegetables, and a sesame seed bun makes it satisfying for a heavier meal, keeping you full for several hours.
However, the Whopper is high in sodium and fat, so it may not be ideal for people on low-salt or low-fat diets. It also contains gluten from the bun and dairy from the mayonnaise, which could be a concern for those with allergies or intolerances.
For someone looking to manage calories or eat lighter, the Whopper Jr. or a sandwich without mayonnaise could be a better fit. On the other hand, if you’re aiming for a hearty, indulgent burger experience, the Whopper stands out among Burger King’s flame-grilled sandwiches. Overall, it works best for those who want a classic, flavorful burger while keeping an eye on sodium and fat intake.
Taste & Texture
The Burger King Whopper delivers a bold, flame-grilled flavor that sets it apart from many fast-food burgers. The beef patty is juicy and tender, with a slightly smoky taste from the flame-grilling process. Each bite is complemented by the crisp crunch of fresh lettuce and slices of ripe tomato, which add a refreshing contrast to the rich meat.
The sesame seed bun is soft yet slightly chewy, holding all the ingredients together without falling apart. The mayonnaise and ketchup create a creamy, tangy layer that balances the savory flavors. Pickles add a subtle tangy crunch, giving an extra burst of texture. Overall, the Whopper offers a harmonious mix of juicy, creamy, and crunchy elements that make every bite satisfying and flavorful.
Portion Size
The Burger King Whopper is a hearty, meal-sized burger that is much more filling than smaller options like the Whopper Jr. or the Rodeo Burger. Its generous beef patty, combined with fresh vegetables and a sesame seed bun, makes it satisfying enough for lunch or dinner on its own.
This sandwich is too large to be considered a quick snack, but it hits the right balance for anyone seeking a substantial, indulgent meal. Compared to other flame-grilled burgers at Burger King, the Whopper sits at the upper-middle range in portion size, bigger than a standard cheeseburger but slightly lighter than some combo meals with extra patties or double-stacked options.
Pairing Suggestions
The Burger King Whopper pairs perfectly with a side of classic French fries, creating the iconic burger-and-fries combo that balances the savory, juicy flavors of the Whopper with a satisfying crunch. For a lighter option, you can swap fries for a garden salad or apple slices, adding freshness without making the meal too heavy.
When it comes to drinks, a Coca-Cola or Pepsi complements the smoky, flame-grilled taste of the patty, while a milkshake adds a sweet, creamy contrast for those craving a dessert-like pairing. If you want to boost protein and make the meal extra filling, consider pairing the Whopper with onion rings or a chili cup, which enhances the savory experience.
For a classic Burger King experience, the combination of Whopper, fries, and a soft drink or Frosty works best. Lighter pairings like salads or water make it more suitable for those watching calories, while indulgent sides create a hearty, satisfying meal perfect for lunch or dinner.
Price Comparison
The Burger King Whopper is priced at CA$6.49, positioning it as a budget-friendly option within the flame-grilled burger category. When compared to other items in the same category, it offers a substantial meal at an accessible price point.
In comparison, the Whopper stands out as a value-oriented choice for customers seeking a satisfying meal without opting for the more premium-priced options.
Better Alternatives
If the Burger King Whopper feels too heavy for your meal, consider the Whopper Jr., priced at CA$3.46. This smaller version offers the same flame-grilled beef patty with fresh toppings, providing a lighter option that’s perfect for a quick lunch or for those watching their calorie intake.
For those who enjoy a bit of heat, the Tex Mex Whopper, priced at CA$10.43, is an excellent spicier choice. It features a flame-grilled beef patty topped with spicy jalapeños, melted cheese, fresh lettuce, tomatoes, crispy tortilla strips, and a zesty sauce, all served on a sesame seed bun, delivering a bold, fiery flavor while keeping the satisfying flame-grilled beef at the center.
If you’re looking for a bigger or more filling option, the Double Whopper, priced at CA$11.79, is ideal. With two flame-grilled beef patties, it provides extra protein and a more substantial meal, perfect for larger appetites or when you want a hearty, indulgent experience.
No matter what you choose, Burger King menu in Canada always promises a tasty and satisfying meal. From juicy burgers to crispy fries, there’s something for everyone. Want to explore more? So check the Burger King Full Menu and satisfy your cravings!