Burger King Poutine Gravy is rich, savoury, and full of classic Canadian flavour. Smooth and perfectly seasoned, it’s poured over golden fries and melty cheese curds to create BK’s signature poutine. Made to balance creamy, salty, and hearty notes, this gravy adds warmth and comfort to every bite — the ultimate companion for fries or any indulgent meal at Burger King Canada.
Poutine Gravy Price: Can$ 0.60
Nutritional Information
The Burger King Poutine Gravy is a rich, savoury topping designed to enhance your fries (or poutine) with warm depth of flavour. This velvety gravy adds the perfect finishing touch to classic comfort dishes, making them more indulgent and satisfying. Check the nutritional information below to see its calories, sodium, and other key nutrient details.
| Calories | 40 Kcal |
| Carbohydrates | 8 g |
| Cholesterol | 0 mg |
| Fat | 0 g |
| Fiber | 0 g |
| Proteins | 1 g |
| Saturated Fat | 0 g |
| Sodium | 1,010 mg |
| Sugar | 2 g |
| Trans Fat | 0 g |
Calories & Nutrition Insights
With just 40 calories, the Burger King Poutine Gravy is one of the lightest items on the menu. It adds flavor without adding many calories, making it an easy addition if you want to enjoy classic poutine or fries with a rich, savory touch.
Even though it’s light in calories, the gravy is quite high in sodium—about 1,010 mg per serving. That’s nearly half of the daily recommended sodium limit for most adults. If you’re watching your salt intake, this is something to keep in mind.
It has almost no fat, sugar, or cholesterol, and only 1 gram of protein. This means the gravy itself doesn’t add much nutritional value beyond taste. It’s best seen as a flavor booster rather than a filling or nutrient-rich side.
Overall, Burger King’s Poutine Gravy is a light choice in terms of calories but a heavy one in sodium. It fits well if you want extra flavor on your fries or poutine, but not if you’re aiming for a low-salt meal.
Pairing Suggestions
Burger King’s Poutine Gravy is all about adding rich, savory flavor — but the real magic happens when you pair it with the right items. Whether you’re craving a classic Canadian poutine, a lighter combo, or a full meal, these pairings bring out the best in every bite. Each option below is designed to balance the gravy’s salty, comforting taste.
Taste & Texture
Burger King’s gravy has a deep, savory flavor that instantly adds warmth and richness to any meal. It tastes smooth and comforting, with a mild beefy note that blends perfectly with fries or cheese curds. The flavor leans salty and umami, giving you that classic “comfort food” satisfaction without being too heavy.
The texture is silky and slightly thick — not watery or overly creamy. It coats fries evenly, seeping into the crispy edges to make each bite soft and flavorful. When poured over hot poutine, it brings everything together with a glossy, mouth-watering finish.
You won’t find any spice or sweetness here — just a rich, seasoned taste that feels homemade and hearty. It’s the kind of sauce that turns simple fries into a cozy, indulgent snack, offering the perfect balance between smooth texture and savory depth.
Health & Dietary Notes
Burger King Poutine Gravy is a light choice in terms of calories, with only 40 per serving. That makes it suitable for anyone trying to keep their meal lower in calories while still adding flavor. It can be a good pick if you’re watching portion sizes or just want to make your fries or poutine tastier without a big calorie boost.
However, it’s quite high in sodium — around 1,010 mg per serving — which is nearly half of what many adults should have in a day. This means it’s not the best fit for people on low-salt diets or those managing blood pressure.
The gravy contains small amounts of flour and seasonings that may include gluten, so it’s not suitable for gluten-free eaters. It also may not be dairy-free depending on preparation, so those with lactose sensitivities should double-check before ordering.
Overall, the gravy works well for those who want to enjoy bold, savory flavor without many extra calories, but it’s best enjoyed in moderation if you’re keeping an eye on sodium or following special dietary restrictions.
No matter what you choose, Burger King menu in Canada always promises a tasty and satisfying meal. From juicy burgers to crispy fries, there’s something for everyone. Want to explore more? So check the Burger King Full Menu and satisfy your cravings!