Burger King Large Onion Rings – Crispy & Golden Snack

Burger King Large Onion Rings are a classic side with a generous portion, perfect for sharing or enjoying on your own. Each ring is made from onions coated in a seasoned breading and fried to golden perfection, creating a crispy outside with a soft, savory inside. This large size is ideal for pairing with your favorite Burger King burgers, sandwiches, or chicken meals, and they taste even better when dipped in signature sauces.

Large Onion Rings Price: CA$4.29

Nutritional Information

The Burger King Large Onion Rings are a bigger portion of the crispy, golden rings that bring bold onion flavor with every bite. Perfect for sharing or enjoying as a hearty side, they pair well with burgers, chicken sandwiches, or wraps. If you’re keeping track of your daily intake, reviewing the Burger King Large Onion Rings nutritional information will provide you with details on calories, fat, carbs, and other key nutrients.

Calories	480 Kcal
Carbohydrates	67 g
Cholesterol	0 mg
Fat	21 g
Fiber	4 g
Proteins	7 g
Saturated Fat	3 g
Sodium	770 mg
Sugar	6 g
Trans Fat	0.1 g

Allergen Info

Contains: Shared Fryer, Wheat

Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.

Calories & Nutrition Insights

The Large Onion Rings from Burger King pack 670 calories, making them one of the heavier side options compared to fries or the medium onion rings. For context, a medium order of onion rings has just under 390 calories, so moving up to a large nearly doubles the energy load.

Fat contributes a big share of these calories, which means the rings are satisfying and filling, but also high in added oils. The sodium level is also significant, so if you’re already planning a salty main like a Whopper or chicken sandwich, this side can quickly push your daily salt intake higher. Protein remains low for the portion size, so these rings are not a good source of muscle-fueling nutrients.

The fiber and carbohydrate content are moderate, which can give you a quick boost of energy, but they don’t balance out the heavy fat and sodium. Because of this, the Large Onion Rings are best seen as a treat or shareable side rather than an everyday add-on. If you’re looking for something lighter to round out your meal, the medium order or small fries may be a better fit. But if your goal is indulgence and you’re okay with the higher calories, the large size delivers on crunch and flavor in a big way.

Pairing Suggestions

Try pairing Burger King Large Onion Rings with a Coca-Cola or Sprite. The fizzy sweetness and acidity help cut through the richness and oiliness of the rings.
Want something lighter? A Medium Fuze Iced Tea gives you refreshment without too much sugar, balancing the heaviness of a large side.
For dessert, follow up with a Soft Serve Cone or a Strawberry Sundae. A cool, simple sweet treat works well after something crunchy and savory.
If you’re making it a full meal, consider adding a protein-rich main like a burger or chicken sandwich plus a drink. The onion rings add crunch, the main gives you protein, and the drink helps wash it all down.
For dipping, using the Marinara Sauce Dip Cup adds a tangy and herbal twist that contrasts nicely with the crisp batter.

Taste & Texture

The Burger King Onion Rings are all about crunch and flavor. Each ring is coated in a golden batter that fries up light and crispy, giving a satisfying crackle with every bite. The onion inside is mild and slightly sweet, blending smoothly with the seasoned crust rather than overpowering it.

The texture leans more toward tender than stringy, since the rings use finely chopped onion rather than full slices. This makes them easier to eat in big handfuls without the onion pulling out of the coating. The taste is salty and savory with a hint of sweetness from the onion, creating a balance that keeps you reaching for another piece.

When they’re hot and fresh, the rings have a warm, airy crunch that feels indulgent. Dip them in ketchup or a tangy sauce, and the flavor sharpens while the crispy shell soaks up just enough of the dip. Overall, these onion rings are more snackable than heavy, with a texture that’s crisp on the outside and soft on the inside.

Price Comparison

The Burger King Large Onion Rings are priced at CA$4.29, and the Medium Onion Rings are priced at CAN$ 3.79, and Small Onion Rings are a lower-tier side, so likely less than that.

Compared to other sides, the medium onion rings cost about the same as a Medium French Fries side, which also goes for CAN$ 3.79.

Larger value or premium sides (e.g. Mozzarella Fries, or larger snack boxes) tend to cost more than the medium onion rings by a dollar or more. So, the large onion rings would likely sit in a mid-to-premium side price range, depending on region.

In relation to the rest of the menu, large onion rings are more expensive than a small side, but still much less than most burgers or meal combos. So, it’s not a budget side but also not premium menu-item level like double burgers or specialty sandwiches.

Better Alternatives

If the Large Onion Rings feel too heavy, choose the Value Onion Rings or Small Onion Rings instead. The Value Onion Rings are much lighter (about 200 kcal), and the Small Onion Rings are a smaller, crunch-forward portion (about 280 kcal), so either one trims a lot of calories while keeping the same flavor profile.
For a spicier side, try the Fiery Chicken Fries (available in 5-piece and 9-piece sizes). They bring real heat and a different texture, so you get bold spice without the same fried-onion sweetness. The smaller Fiery Chicken Fries are a low-calorie way to add kick to your meal.
If you want something more filling and shareable, go for Burger King Poutine or the Mozzarella Fries Snack Box. Poutine adds gravy and cheese curds for extra heft and savory depth, while the Mozzarella Fries Snack Box is richer and very satisfying if you’re looking for an indulgent side.
For a middle ground between light and large, the Medium Onion Rings deliver the same batter and flavor but with fewer calories than the large size — a good compromise if you want crunch without the full indulgence.

Each option stays inside Burger King’s sides menu and lets you tune your order by calorie load, spice level, or how shareable you want the side to be.

Health & Dietary Notes

These Onion Rings are a heavier side, with 670 calories, so they suit people looking for a more indulgent add-on or something to share. They are not protein-rich, which means they don’t support muscle-building goals the way chicken or beef sides do.

These rings are high in fat and sodium, so they may not be the best choice if you’re watching your salt or fat intake. They also contain wheat and likely dairy in the batter, making them unsuitable for gluten-free or dairy-sensitive diets.

On the positive side, they provide a satisfying crunch and some fiber from the onions, which can help you feel full alongside a lighter entrée. For those who want to keep calories in check, smaller sizes like the Small Onion Rings or Value Onion Rings are friendlier options.

No matter what you choose, Burger King menu in Canada always promises a tasty and satisfying meal. From juicy burgers to crispy fries, there’s something for everyone. Want to explore more? So check the Burger King Full Menu and satisfy your cravings!