The Burger King Large Have-sies is a hearty blend of two classic sides—crispy French fries and golden onion rings—combined in one generous portion. Perfect for sharing or for those who love variety, it adds both crunch and flavor to any meal. To make an informed choice, reviewing the Burger King Large Have-sies nutritional information will give you a clear look at the calories, fat, carbs, and other key nutrients.
Large Have-sies Price: CA$4.29
Nutritional Information
The Burger King Large Have-sies brings together two of the most popular sides—crispy French fries and golden onion rings—into one large and satisfying order. It’s a great choice if you enjoy variety and want the best of both in a single serving. Whether paired with a burger or enjoyed on its own, checking the nutritional information will provide details on calories, fat, carbs, and other key nutrients.
| Calories | 520 Kcal |
| Carbohydrates | 75 g |
| Cholesterol | 0 mg |
| Fat | 22 g |
| Fiber | 5 g |
| Proteins | 7 g |
| Saturated Fat | 3 g |
| Sodium | 640 mg |
| Sugar | 4 g |
| Trans Fat | 0.2 g |
Calories & Nutrition Insights
Burger King Have-sies is a fun mix of fries and onion rings, but it’s also one of the heavier side options on the menu. A large serving has 660 calories, while a small serving has 470 calories. Compared with ordering just fries or just onion rings, Have-sies gives you more variety but also adds extra calories and fat.
The fat content is high, with 38 g of fat in the large size. This makes it richer than many other Burger King sides. Saturated fat is moderate, at 6 g per large order, which is about a third of what most people should aim for in a day. Sodium is another number to notice: 1,140 mg in a large order. That’s nearly half the daily limit for many adults, so it’s best enjoyed in balance with lower-salt choices for the rest of the day.
On the positive side, Have-sies gives you a little more fiber (up to 6 g) than fries alone, thanks to the onion rings. That extra fiber can help you feel more full. Protein is low at 6 g, so it won’t add much for muscle recovery or long-lasting energy.
Overall, Have-sies is a heavier side option within Burger King’s menu. If you’re looking for something lighter, a small fries might fit better, while the large Have-sies works if you want to share or pair with a lighter main item. It’s best for those who want a fun treat and don’t mind the extra calories and salt.
Health & Dietary Notes
Burger King Large Have-sies is a treat best suited for those who want a hearty side dish. With 660 calories and a good amount of fat, it’s more filling than a small fries or onion rings on their own. If you’re sharing with friends or pairing it with a lighter sandwich, it can fit into a balanced meal.
For people watching their salt intake, this item may not be the best pick. A large serving has over 1,100 mg of sodium, which is much higher than smaller sides. It’s also not ideal if you’re trying to keep your fat intake low.
This side does contain wheat and dairy, so it isn’t suitable for gluten-free or dairy-free diets. On the other hand, it provides a bit more fiber than fries alone, which can help keep you satisfied longer.
Overall, Large Have-sies works best as an occasional indulgence or a shareable side. If you’re aiming for something lighter or lower in sodium, choosing a small fries or small onion rings might be a better fit.
Taste & Texture
Burger King Have-sies delivers the best of both worlds in one box. The fries bring a golden, crispy outside with a fluffy potato center that feels warm and comforting. Each bite has that classic salty flavor that fans of Burger King fries expect.
The onion rings add a completely different crunch. Their light, breaded coating gives a satisfying snap, while the sweet onion inside balances the saltiness of the fries. The contrast makes every bite feel fun and less predictable.
Together, the mix creates a playful combination of textures — soft and fluffy from the fries, crisp and slightly chewy from the onion rings. The flavors aren’t overwhelming but come together as a salty, savory side that feels more exciting than choosing just one. This balance of crunch and comfort makes Have-sies a side you’ll want to snack on until the box is empty.
Pairing Suggestions
Pair Have-sies with a Whopper or a flame-grilled burger for a classic, filling combo. The salty crunch of fries and onion rings balances the burger’s savory, juicy flavors.
For a sweet finish, pick a Soft Serve cone, a HERSHEY’S or caramel strawberry sundae, or a BK Blast. The cool, creamy dessert calms the saltiness and makes the meal feel complete. Turn Have-sies into a shared snack platter by adding 8pc Chicken Nuggets or Mozzarella Fries. These add protein and cheesy bites that play well with the crunchy mix.
If you want a lighter balance, choose a small Have-sies and pair it with applesauce or a side of veggies where available. Applesauce is listed as a lighter condiment/side on the menu and helps cut the heaviness.
Don’t forget dips. Ranch, BBQ, honey mustard, or Ghost Pepper Ranch add flavor contrast and make each bite more interesting. These condiments are available a la carte and are easy to add.
For drinks, a fountain soft drink or iced cola refreshes between bites. If you prefer something richer, a milkshake (vanilla, chocolate, strawberry, or a BK Blast) pairs nicely with the salty crunch.
Price Comparison
Burger King Have-sies is priced in the same range as other classic sides like large fries or large onion rings. You’ll generally pay a little more than a small side but less than premium snacks such as Mozzarella Fries or Chicken Nuggets.
For budget-conscious diners, Have-sies is a mid-range option. It’s not as cheap as value sides like small fries, but it gives more variety without reaching the higher prices of shareable items.
Compared to desserts such as a Soft Serve cone or Sundae, Have-sies usually costs a bit more, reflecting its larger portion size and mix of two items. However, it remains more affordable than turning your order into a box of nuggets or adding specialty snacks.
Overall, Have-sies offers good value if you want variety without upgrading to pricier sides. It sits right in the middle of the side menu — not the cheapest, not the most expensive, but a balanced pick for everyday meals.
Better Alternatives
If you like the idea of Have-sies but want something lighter, try a Small Fries or Small Onion Rings. Both give you the same salty crunch with fewer calories and less sodium, making them easier to fit into a lighter meal.
For a spicier twist, go for Fiery Chicken Fries or Fiery Mozzarella Fries. These sides bring heat that Have-sies doesn’t, perfect if you want extra flavor and a little kick with your snack.
If you’re craving something more filling, a Mozzarella Fries (12 Pc) or a shareable box of Chicken Nuggets (10 Pc or more) can be a better fit. These larger portions add protein or cheesy richness, making them satisfying enough to share or enjoy as a main snack.
Each of these options gives you a different way to customize your meal — lighter, spicier, or more filling — while still staying within Burger King’s sides menu.
No matter what you choose, Burger King menu in Canada always promises a tasty and satisfying meal. From juicy burgers to crispy fries, there’s something for everyone. Want to explore more? So check the Burger King Full Menu and satisfy your cravings!