Burger King Barq’s Root Beer: Calories & Nutrition

Price and Calories

Size	Price	Calories
Small	CA$2.09	190
Medium	CA$2.89	260
Large	CA$3.39	360

Nutritional Information

Nutrition information below provides a detailed breakdown of the BK Barq’s Root Beer, including calories, sugar, carbohydrates, sodium, and other key nutritional values. This section is designed to help you better understand the nutritional content of the beverage so you can compare drink options and make informed choices based on your dietary preferences, serving size needs, and daily nutrition goals.

Small Beer

Calories (Cal)	190
Carbohydrates (g)	51
Cholesterol (mg)	0
Fat (g)	0
Fiber (g)	0
Proteins (g)	0
Saturated Fat (g)	0
Sodium (mg)	45
Sugar (g)	50
Trans Fat (g)	0

Medium Beer

Calories (Cal)	260
Carbohydrates (g)	72
Cholesterol (mg)	0
Fat (g)	0
Fiber (g)	0
Proteins (g)	0
Saturated Fat (g)	0
Sodium (mg)	60
Sugar (g)	72
Trans Fat (g)	0

Large Beer

Calories (Cal)	360
Carbohydrates (g)	97
Cholesterol (mg)	0
Fat (g)	0
Fiber (g)	0
Proteins (g)	0
Saturated Fat (g)	0
Sodium (mg)	85
Sugar (g)	97
Trans Fat (g)	0

Is It a Healthy Choice?

Burger King Barq’s Root Beer is a less healthy, indulgent drink choice because nearly all of its calories come from sugar-heavy carbohydrates. Even the small size has 190 calories and 50 grams of sugar, while the medium rises to 260 calories and the large reaches 360 calories. Within Burger King’s beverage menu, that makes the small a medium-calorie soda and the large a heavy drink option for something that does not add meaningful nutrition.

The better side is that Barq’s Root Beer has 0 grams of fat, saturated fat, trans fat, and cholesterol. Sodium is also fairly low, ranging from 45 mg to 85 mg depending on size. But it has 0 grams of protein and 0 grams of fiber, so it will not help with fullness, muscle support, or digestive balance. The high sugar load can also make the drink feel refreshing at first but less balanced as part of a full meal.

This item is best suited for someone who wants a classic sweet soda as an occasional lunch or dinner drink. It is less ideal for daily use, sugar-conscious diets, or anyone trying to keep calories lower. For better balance, choose the small size and pair it with a lighter sandwich or skip dessert.

What Does It Taste Like?

BK Barq’s Root Beer tastes bold, sweet, and slightly spicy in the classic root beer way. It has deep vanilla notes, a hint of wintergreen, and a caramel-like sweetness that gives it a darker soda flavor than regular cola. The taste is strong from the first sip. It feels sharp and refreshing, with a little bite that keeps it from tasting flat or plain.

The texture is crisp, bubbly, and fast-moving on the tongue. The carbonation gives it a fizzy snap, then fades into a smooth, syrupy finish. It is not creamy or thick like a float, but it still has a rounded sweetness that lingers after each sip. Over ice, it feels colder, cleaner, and more refreshing, especially with salty Burger King fries or a burger.

No matter what you choose, Burger King menu in Canada always promises a tasty and satisfying meal. From juicy burgers to crispy fries, there’s something for everyone. Want to explore more? So check the Burger King Full Menu and satisfy your cravings!

Menu data is maintained by the editorial team at burgerkingmenucanada.ca, sourced directly from Burger King Canada’s official resources. Prices and availability may vary by location.