Quarter Pound King – Hearty, Flame-Grilled Burger

Nutritional Information

The burger is made of a quarter-pound flame-grilled beef patty, melted cheese, fresh veggies, and savory sauces that deliver a satisfying meal. For more information, check out Quarter Pound King nutrition info and learn about its calorie count, fat content, protein, and other nutritional details.

Calories	630 Kcal
Carbohydrates	50 g
Cholesterol	105 mg
Fat	32 g
Fiber	3 g
Proteins	37 g
Saturated Fat	15 g
Sodium	1,480 mg
Sugar	12 g
Trans Fat	1.5 g

Allergens

Calories & Nutrition Insights

The Quarter Pound King is a less healthy choice that leans indulgent — manageable in calorie terms compared to the heavier Flame Grilled builds, but carrying a sodium load that places it firmly in the occasional category for most eaters.

At 630 calories, it sits in the mid-range of the Flame Grilled Menu — noticeably lighter than the Bacon King or Triple Whopper, but still a substantial meal that leaves little caloric room for sides or extras if you are tracking daily intake. For a single burger, this is a medium-to-heavy commitment.

The 37g of protein is a genuine positive. It delivers solid satiety and meaningful muscle-support value, making this a reasonable fit for active individuals who want a filling, protein-forward lunch without pushing into extreme calorie territory.

The concern here is sodium. At 1,480mg, the Quarter Pound King consumes the majority of the recommended daily sodium limit in one sitting — a figure that stands out even within the Flame Grilled category. Combined with 32g of fat and 15g of saturated fat, the overall profile skews indulgent despite the relatively moderate calorie count. The 1.5g of trans fat adds a further reason for caution.

Sugar at 12g is moderate, likely driven by the bun and condiments, while fiber at 3g offers limited digestive benefit.

This burger suits protein-focused eaters and active individuals who can absorb the sodium load within a carefully managed day. Those on low-sodium or heart-conscious diets should limit or avoid it. If you do order it, skip high-sodium sides entirely and keep the rest of the day’s meals clean and light.

Taste & Texture

The Quarter Pound King centers on a thick, flame-grilled beef patty with genuine char and smokiness that carries the entire build. The patty is dense and juicy, with a slightly crisp outer edge giving way to a tender, moist interior. Melted American cheese adds a smooth, buttery creaminess that softens the boldness of the char without masking it. Crispy bacon strips layer in a salty, smoky crunch that contrasts directly with the tenderness of the beef — adding texture and depth without overwhelming the patty.

The soft sesame seed bun compresses gently under the stack, absorbing just enough meat juice to feel fully integrated. Cool lettuce and fresh tomato cut through the richness with a light, crisp contrast, while ketchup and mustard deliver a tangy, sharp finish that keeps the overall flavor balanced. Onions add a quiet bite underneath it all. The result is a straightforward, well-constructed burger — smoky, creamy, crunchy, and satisfying without overreaching.

No matter what you choose, Burger King menu in Canada always promises a tasty and satisfying meal. From juicy burgers to crispy fries, there’s something for everyone. Want to explore more? So check the Burger King Full Menu and satisfy your cravings!

Menu data is maintained by the editorial team at burgerkingmenucanada.ca, sourced directly from Burger King Canada’s official resources. Prices and availability may vary by location.