Burger King Jalapeno Cheesy Bites – BK Menu Canada

Burger Kings Jalapeno Cheesy Bites pack bold flavor in every bite. Each golden, crispy piece is stuffed with melted cheddar cheese and bits of spicy jalapeño, offering the perfect mix of creamy and fiery. Served in a pack of eight, they make a tasty snack or side for your burger meal. Great for spice lovers, these bites add a satisfying kick and cheesy indulgence to your BK experience.

Jalapeno Cheesy Bites: CA$3.49

4 Pc.
8 Pc.

CAN$ 1.99 | Cal: 230 Kcals

CAN$ 3.49 | Cal: 460 Kcals

Nutritional Information

The Burger King Jalapeño Cheesy Bites are a spicy, bite-sized treat that blends creamy melted cheese with the bold heat of jalapeño peppers. Crispy on the outside and deliciously gooey inside, they’re perfect as a side or snack for anyone who loves a little kick. Check the Burger King Jalapeño Cheesy Bites nutritional information below to find out their calorie count, fat, and protein content before you order.

4 Pc.
8 Pc.

Calories	230 Kcal
Carbohydrates	27 g
Cholesterol	15 mg
Fat	11 g
Fiber	2 g
Proteins	6 g
Saturated Fat	4.4 g
Sodium	700 mg
Sugar	1 g
Trans Fat	0 g

Calories	460 Kcal
Carbohydrates	54 g
Cholesterol	30 mg
Fat	21 g
Fiber	4 g
Proteins	13 g
Saturated Fat	9 g
Sodium	1,410 mg
Sugar	3 g
Trans Fat	0 g

Allergens Information

Contains: milk, soy, wheat, gluten

May contain via shared equipment: fish, Sulphites

The average daily calorie needs are 2,000 for adults and teens (age 13 and up), and 1,500 for children (ages 4 to 12). Keep in mind that these are just averages, and individual requirements can differ.

Calories & Nutrition Insights

The Burger King Jalapeño Cheesy Bites deliver a flavorful mix of creamy cheese and mild heat in a snack-sized portion. A 4-piece serving has about 230 calories, making it a lighter option compared to most Burger King sides like fries or onion rings. Doubling the portion to 8 pieces brings it to 460 calories, which shifts it into a medium-calorie snack or side range.

Most of those calories come from fat (11–21 g) and carbohydrates (27–54 g), typical for a cheese-filled fried snack. The 6–13 g of protein provides a modest boost, but not enough to make this a meal replacement. The sodium content (700–1,410 mg) is fairly high — around one-third to over half of your daily recommended intake — so it’s best enjoyed occasionally, especially if you’re watching salt.

With only 2–4 g of fiber and minimal sugar, these bites lean more toward indulgence than balance. They’re ideal as a shareable treat or a spicy side to a burger combo rather than a standalone meal. If you’re tracking calories, the 4-piece order fits easily into most diets, while the 8-piece is better saved for when you want something more filling or to share with friends.

Pairing Suggestions

Here are some tasty and practical pairings to elevate your Jalapeño Cheesy Bites:

Classic soft drink + fries: Pairing a cola or lemon-lime soda with regular fries balances the heat and richness. The crisp saltiness of fries gives contrast, and the drink helps wash down the cheesy bite.
Iced tea or lemonade: A refreshing iced tea (unsweetened or lightly sweetened) or lemonade brings brightness and coolness to contrast the spiciness. It helps cut through the richness and keeps the palate lively.
BK soft-serve or shake (vanilla or chocolate): A vanilla soft-serve cone or a milkshake (especially vanilla or chocolate) offers a creamy, sweet counterpoint. The cold dairy flavor soothes the spice and adds satisfying indulgence.
Onion rings or mozzarella sticks: If you want more crunch, pairing with onion rings or cheese-filled sides enhances the savory theme. The similar textures make the meal feel cohesive.
Apple turnover or fruit-based dessert: For dessert, a warm apple turnover or fruit-based treat adds a sweet finish without feeling too heavy after the savory bites. The mild tartness from fruit helps refresh the palate.

Taste & Texture

Burger King’s Jalapeño Cheesy Bites deliver a bold mix of creamy cheese and gentle heat in every bite. The golden-brown coating is crispy and lightly salted, giving a satisfying crunch as soon as you bite in. Inside, the melted cheese is smooth and rich, blending mild cheddar flavor with the spicy kick of diced jalapeños. The jalapeños add a zesty, peppery note that wakes up your taste buds without being overwhelmingly hot.

Each bite balances creaminess and crunch, creating a comfort-food feel that’s both indulgent and fun to eat. The cheese stays soft and gooey, contrasting perfectly with the crisp outer shell. When served warm, the bites have a melty, slightly stretchy texture that makes them feel freshly made. Overall, they offer a savory, spicy, and cheesy flavor profile that’s perfect for snack lovers who like a bit of heat without going too extreme.

Price Comparison

The Burger King Jalapeno Cheesy Bites are priced at $1.99 (4 pc.) and $3.49 (8 pc.).

Medium French Fries-The 8-piece bites cost roughly the same as a medium fries (about $3.49), making them a direct alternative for those wanting something more cheesy and spicy instead of plain fries.
Medium Onion Rings-The price point matches mid-sized onion rings (around $3.49). If you prefer onion flavor over jalapeño, rings give a similar side cost.
5-Piece Garlic Parmesan Chicken Fries-Compared to this chicken option (about $3.19), the 8-pc cheesy bites are a little more expensive but offer cheese and spice rather than chicken protein.
Mozzarella Fries (side)-The mozzarella fries are a bit costlier (around $3.99). So Jalapeño Cheesy Bites can offer a similar cheesy side for less.
Chicken Nuggets (10 pc.)-Nuggets cost noticeably more (roughly $4.99), putting the cheesy bites in a more budget-friendly zone when you want a snack rather than full protein.

Better Alternatives

Whether you want something lighter, spicier, or more filling, Burger King’s menu has plenty of sides that match your mood and appetite. Here are a few tasty and practical alternatives that fit different preferences while keeping that signature Burger King flavor experience.

Small French Fries: If you want something lighter than Jalapeño Cheesy Bites, Burger King’s Small French Fries (about 300 kcal) are a crisp, simple option.
5-Piece Fiery Chicken Fries: Craving more heat? Go for the 5-piece Fiery Chicken Fries — they bring a bolder spice level and still deliver a fried snack experience with chicken instead of cheese.
5-Piece Garlic Parmesan Chicken Fries: If you like flavor but want a twist, the Garlic Parmesan Chicken Fries are great — a little less spicy, with savory garlic notes. It’s a flavorful alternative that still offers protein.
8 pc. Chicken Nuggets: For a more filling choice, the 8-piece Chicken Nuggets provide more substance and are still shareable as a side.
Mozzarella Fries (snack box or side): To stay cheesy but more indulgent and shareable, the Mozzarella Fries (snack box or side) deliver melted cheese in a crisp form, perfect for when you want more richness.

No matter what you choose, Burger King menu in Canada always promises a tasty and satisfying meal. From juicy burgers to crispy fries, there’s something for everyone. Want to explore more? So check the Burger King Full Menu and satisfy your cravings!