Honey Mustard Royal Crispy Wrap | Sweet Meets Savory Flavor

The Burger King Honey Mustard Royal Crispy Wrap offers a sweet and tangy twist on a classic wrap. It features a crispy chicken fillet tucked into a soft tortilla, layered with fresh lettuce, juicy tomato, and rich honey mustard sauce. The blend of crunchy chicken and zesty-sweet flavor makes it a satisfying snack or light meal. Convenient and flavorful, it’s a perfect grab-and-go option with a touch of sweetness.

Nutritional Information

The wrap is a delicious mix of crispy chicken, fresh lettuce, and creamy honey mustard sauce, all wrapped in a soft tortilla. Its sweet and tangy flavor makes it a great option for a quick snack or a lighter meal. To make the best choice for your diet, reviewing the Burger King Honey Mustard Royal Crispy Wrap nutritional information will give you a clear view of its calories, protein, and other key nutrients.

Calories	290 Kcal
Fat	14 g
Saturated Fat	3 g
Trans Fat	0 g
Cholesterol	35 mg
Sodium	790 mg
Carbohydrates	30 g
Fiber	4 g
Sugar	5 g
Proteins	15 g

Calories & Nutrition Insights

The Burger King Honey Mustard Royal Crispy Wrap comes in at around 290 calories, making it one of the lighter options among Burger King’s wraps. It delivers enough energy to work as a small meal or a snack, without weighing you down the way larger sandwiches or combos might. If you’re looking for something flavorful but not too filling, this wrap hits a nice middle ground.

With about 15 grams of protein, the wrap provides a solid boost for muscle repair and satiety, especially given its smaller size. The 14 grams of fat add richness and crunch from the fried chicken, while still keeping the total calorie count moderate. You’ll also get about 4 grams of fiber, which is higher than some other fast-food wraps, helping you feel fuller for longer.

The main drawback is the sodium level of roughly 790 mg. That’s over a third of what many adults should aim for in an entire day, so if you’re watching salt intake, you may want to balance it with lower-sodium meals later. On the positive side, the honey mustard sauce keeps sugar content fairly low at around 5 grams, which is less than many sweetened sauces or dressings.

Overall, this wrap is a lighter, more balanced choice within Burger King’s crispy chicken wrap lineup, especially compared to the Classic or Spicy versions, which tend to be slightly higher in calories. It’s best suited for those who want a quick bite with decent protein, a touch of sweetness, and fewer calories than a full-size burger or sandwich.

Pairing Suggestions

Start with the Honey Mustard Royal Crispy Wrap and choose a side or drink that matches the mood — sweet, salty, light, or indulgent. These pairings are based on the Burger King Canada menu so you can order the exact items shown on the site.

Small or Large French Fries – Classic salty crunch that balances the wrap’s sweet honey mustard and makes the meal more filling. Perfect when you want a straightforward, satisfying combo.
Small or Large Onion Rings (or Value Onion Rings) – Crunchy, slightly sweet onion flavor echoes the honey mustard and adds a contrasting texture. Great if you prefer a bolder, onion-forward side.
Cheesy Tots (4 pc or 8 pc) – Soft, melty cheese bites add creaminess and an indulgent mouthfeel that pairs nicely with the crispy chicken. A good pick for sharing or when you want comfort-style sides.
Have-sies (Fries & Onion Rings mix) – Can’t decide between fries and rings? This mix gives both textures and flavors in one order, adding variety to each bite. Ideal for groups or indecisive cravings.
Garlic Parmesan Chicken Fries Snack Box – If you want extra chicken and a savory boost, this doubles down on protein and brings a garlicky parmesan twist that complements the wrap’s sweetness. Good for a heartier meal.
Strawberry Lemonade or Mango Peach Lemonade – Fruity lemonades echo the wrap’s sweet-tang and refresh the palate between bites. Choose these when you want a bright, summery contrast.
Gold Peak Lemon Iced Tea or Medium Fuze Iced Tea – A less sweet, more mellow choice that cuts through richness and keeps the meal feeling lighter. Great if you prefer tea over soda.
Diet Coke / Coke Zero or DASANI Water – Low-calorie, palate-cleanser options that reduce the overall sugar/calorie load of the meal while still pairing well with savory flavors. Perfect for calorie-conscious diners.
Vanilla, HERSHEY’S Chocolate, or OREO Shake – Creamy shakes provide a classic Burger King dessert finish; the smooth sweetness contrasts the wrap’s crisp texture for a satisfying sweet end. Choose a shake when you want an indulgent treat.

Choose salty sides to balance the wrap’s sweetness, fruity drinks to echo its tang, or a shake for a creamy finish — sizes and exact pricing vary on the Burger King Canada menu, so pick the combo that fits your appetite and budget.

Taste & Texture

The Burger King Wrap offers a mix of sweet, tangy, and savory flavors in every bite. The crispy white meat chicken delivers a golden crunch on the outside while staying juicy and tender inside. The honey mustard sauce adds a smooth sweetness with a mild tang, coating the chicken and tortilla with a zesty kick.

Fresh lettuce brings a light crunch, balancing the richness of the fried chicken. The soft flour tortilla wraps everything together, giving a warm, chewy base that contrasts nicely with the crispy filling. Each bite moves from crunchy to creamy to chewy, making the wrap feel both satisfying and easy to eat.

The flavor profile leans toward sweet and tangy rather than spicy, making it approachable for all taste preferences. The balance of crisp textures and smooth sauce creates a light but flavorful experience that doesn’t overwhelm the palate.

Price Comparison

The Burger King Honey Mustard Royal Crispy Wrap is priced at $3.99 CAD, making it a budget-friendly item within Burger King’s chicken wrap lineup in Canada.

Fiery Royal Crispy Wrap – $3.99 CAD: Priced the same as the Honey Mustard version, offering a spicier alternative at equal value.
Classic Royal Crispy Wrap – $3.99 CAD: Also in the same range, giving customers the choice of a neutral, less saucy flavor without spending more.
Chicken Fries (4 Pc) – $4.29 CAD: Slightly more expensive than the wrap, even though it comes in a smaller portion size, showing that the wrap gives more variety for less.
Chicken Fries (8 Pc) – $6.49 CAD: Considerably higher in price compared to the wrap, making the wrap a more affordable entry point for crispy chicken lovers.

Overall, the Honey Mustard Royal Crispy Wrap sits in the budget-friendly category, offering flavor variety and decent portion size at a lower price point than larger chicken items. It’s designed as a snack or light meal without the premium cost of bigger sandwiches or combos.

Better Alternatives

The Burger King Honey Mustard Royal Crispy Wrap is light, crispy, and slightly sweet, but depending on what you’re looking for, you may find a better fit among Burger King’s other chicken wraps. Here are some practical alternatives from the same lineup:

Classic Royal Crispy Wrap – If you want something even lighter and simpler, the Classic wrap is a great choice. It skips the honey mustard sweetness and keeps the focus on crispy chicken with a more neutral flavor profile.
Fiery Royal Crispy Wrap – For those who prefer heat, the Fiery wrap is the better option. It uses a spicy sauce that adds a bold kick, making it ideal if the Honey Mustard feels too mild.
Royal Crispy Chicken Sandwich – If you need a bigger, more filling option, the Royal Crispy Chicken Sandwich offers the same crispy chicken experience in a larger sandwich format. It’s better suited for a full meal rather than a snack.

So, whether you’re after lighter flavors, extra spice, or a heartier meal, Burger King’s chicken menu has a wrap or sandwich alternative that can better match your appetite and taste.

Health & Dietary Notes

The Burger King Honey Mustard Royal Crispy Wrap is a lighter option within the chicken wrap lineup, making it a smart pick if you want something flavorful without the higher calories of a full sandwich. With around 15 grams of protein, it provides a decent boost to keep you satisfied between meals, especially if you’re looking for a snack with some staying power.

It can work well for people watching calorie intake, since it sits below larger chicken wraps and sandwiches in terms of energy. The 4 grams of fiber also add to the fullness factor, making it a bit more balanced than you might expect from fast food.

However, the wrap carries about 790 mg of sodium, which is significant if you’re trying to reduce salt in your diet. The crispy chicken also means it’s fried, so it’s not the best fit for those avoiding higher-fat foods. The tortilla contains gluten, and the sauce may include dairy, so it’s not suitable for gluten-free or dairy-free diets.

Compared with the Fiery Royal Crispy Wrap, this honey mustard version is milder and slightly lighter, which makes it more approachable for everyday eating. If you’re after more spice or want to double up on protein, another wrap may suit your goals better.

No matter what you choose, Burger King menu in Canada always promises a tasty and satisfying meal. From juicy burgers to crispy fries, there’s something for everyone. Want to explore more? So check the Burger King Full Menu and satisfy your cravings!