Garlic Parmesan Chicken Fries 9 Pc

The Garlic Parmesan Chicken Fries 9 Pc from Burger King elevate the classic chicken fry with a savory twist. Crafted from tender white-meat chicken, each fry is coated in a crispy breadcrumb blend infused with rich garlic and Parmesan cheese. They deliver a satisfying crunch paired with cheesy, aromatic depth—perfect for dipping or enjoying solo. This 9‑piece portion offers indulgent flavour in every bite.

Nutritional Information

The Garlic Parmesan Chicken Fries from Burger King are a flavour-packed snack made for serious cravings. These golden, crispy chicken fries are generously seasoned with a bold garlic and parmesan blend, offering a savory, cheesy bite with every piece. Perfect for sharing or enjoying solo, they deliver a delicious twist on the original chicken fries. Explore the complete Garlic Parmesan Chicken Fries 9 Pc nutritional information below to check calories, protein, fats, and more.

Calories	350 Kcal
Fat	22 g
Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	35 mg
Sodium	590 mg
Carbohydrates	19 g
Fiber	2 g
Sugar	1 g
Proteins	19 g

Allergen Info

Contains: Milk, wheat, gluten

May Contain: Eggs, soy

May contain via shared equipment: Fish

Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.

Calories & Nutrition Insights

The Burger King Garlic Parmesan Chicken Fries 9 Pc has about 350 calories, making it a medium-sized choice among Burger King’s fried chicken snacks. For comparison, it sits between the lighter 5 Pc Garlic Parmesan Chicken Fries and the larger snack boxes that come with extra sides. This makes it a balanced option if you want something filling but not as heavy as a full sandwich meal.

One standout is the 19 grams of protein, which is higher than many snack-sized items at Burger King. That protein helps keep you full longer and can make these chicken fries a decent quick meal on their own. The 22 grams of fat (with only 2 grams saturated) means most of the calories come from fried breading and chicken. It’s indulgent, but not extreme compared to other fried menu items.

Sodium is worth noting here — 590 milligrams in one order. That’s lower than many chicken sandwiches or larger fried items, but it still makes up about a quarter of the daily limit for someone aiming to keep salt in check. On the plus side, you also get 2 grams of fiber, which is unusual for fried fast food and comes from the breading.

Overall, this item works best as a medium snack or light meal. It’s a smart pick if you want savory fried chicken flavor with a good protein boost, but without the heaviness of a burger or a large combo.

Pairing Suggestions

Here are some pairing ideas from the Burger King Canada menu that go well with Garlic Parmesan Chicken Fries. Each one adds something different to the meal, whether you want it more filling, fresher, or balanced with sweetness.

Medium French Fries — This is the most iconic pairing at Burger King. The crispy fries match the crunchy breading of the chicken fries but add more salty flavor. Together, they create a hearty snack or light meal that feels satisfying without needing a sandwich.
Medium Onion Rings — If you enjoy bold flavors, onion rings bring a slightly sweet onion taste wrapped in golden crunch. When combined with the garlic parmesan seasoning, the mix of flavors creates a savory bite that feels richer than fries alone.
Large Have-sies — Can’t decide between fries and onion rings? Have-sies give you both in the same box. This option is great for sharing or for people who like variety. It keeps every bite interesting and pairs well with any dipping sauce you choose for your chicken fries.
Burger King OREO Shake — The thick, creamy shake balances out the garlicky, cheesy notes with smooth vanilla sweetness and crunchy cookie pieces. It turns your snack into more of a treat and works well if you like mixing savory and dessert in one sitting.
Soft Serve Cone (Vanilla) — For a lighter dessert, the soft serve cone adds just enough sweetness to cleanse the palate without feeling heavy. Its cool, creamy texture contrasts with the warm, crispy chicken fries, making the meal more balanced.
Blood Orange Lemonade — This fruity drink has a tangy-sweet citrus flavor that cuts through the richness of fried chicken. It refreshes your taste buds and makes the meal feel less heavy, especially if you’re enjoying it on a hot day.
Tea (unsweetened or sweetened) — Tea is a simple, refreshing option with little to no calories. It doesn’t compete with the strong garlic parmesan seasoning, so it works well if you want something hydrating and light alongside your fries.

Taste & Texture

These Burger King Chicken Fries deliver a strong burst of flavor in every bite. The outer breading is golden and crispy, giving a satisfying crunch as soon as you bite in. Inside, the chicken is tender and juicy, keeping the texture soft against the crispy coating.

The garlic seasoning comes through right away, bold and savory, while the parmesan adds a subtle cheesy note that lingers on the tongue. It’s not spicy, but the herbs and cheese give it a rich, layered taste that feels more indulgent than plain chicken fries. The balance of crunchy outside and moist chicken inside makes it easy to eat piece after piece without feeling dry.

Better Alternatives

If you like the Garlic Parmesan Chicken Fries but want a different portion, heat level, or a more filling option, here are accurate choices from the Burger King Canada menu. Each option below stays inside the chicken/snack category so you can compare like for like.

Garlic Parmesan Chicken Fries (5 Pc): Want the same garlicky, cheesy flavour with fewer calories? The 5 Pc keeps the exact seasoning but in a smaller portion, so it’s an easy swap when you want a lighter snack or a lower-calorie side.
5 Pc Chicken Fries (original): Prefer the classic seasoning but in a small portion? The original 5 Pc Chicken Fries deliver the familiar chicken-fries bite in a compact serving, making it a simple choice when you want less food but the same experience.
Fiery Chicken Fries (5 Pc or 9 Pc): Looking for heat instead of cheese? The Fiery Chicken Fries come in both 5 Pc and 9 Pc sizes and bring a noticeable spicy kick. Pick the 5 Pc to test the heat or the 9 Pc if you want a spicier meal comparable in size to the Garlic Parmesan 9 Pc.
Garlic Parmesan Chicken Fries Snack Box: Want the same flavour but a more complete snack? The Snack Box pairs the garlic parmesan chicken fries with fries (and a dip), making it a better choice if you want variety or a small meal rather than just a side.
Chicken Fries Snack Box (regular): Need something more filling without changing formats? The Chicken Fries Snack Box (regular) bundles chicken fries with fries and a dip, so it’s heartier than a standalone 9 Pc and better when you’re hungry.
12 Pc Chicken Fries: Feeding friends or very hungry? The 12 Pc Chicken Fries give you a larger, shareable portion. It’s the go-to if the 9 Pc feels too small and you want more protein and bites per order.
Chicken Nuggets Snack Box: If you prefer nuggets over fries, try the Chicken Nuggets Snack Box. It keeps the snack-box format (protein + fries + dip) but swaps in nuggets, which some people find more filling or easier to share.

Health & Dietary Notes

The Burger King Chicken Fries has around 350 calories, which puts it in the middle range for Burger King snacks. That’s about the same as a small burger or a medium portion of fries, so it can fit into most meal plans without being too heavy. If you’re counting calories, it works as a light meal on its own or as a shareable side.

It also offers 19 grams of protein, which helps with fullness and makes it appealing for people who want a quick protein boost after the gym or between meals. However, about 22 grams of fat are included in that total, which means a good portion of the calories come from fried breading. This makes it satisfying, but not the leanest option on the menu.

Sodium is another factor — almost 600 milligrams per order. That’s lower than some larger chicken items, but still something to watch if you’re on a low-salt diet. Because the garlic parmesan breading contains milk, wheat, and gluten, it’s not suitable for people with those allergies or sensitivities.

No matter what you choose, Burger King menu in Canada always promises a tasty and satisfying meal. From juicy burgers to crispy fries, there’s something for everyone. Want to explore more? So check the Burger King Full Menu and satisfy your cravings!

Garlic Parmesan Chicken Fries 9 Pc | Flavour-Packed BK Snack