Burger King OREO Shake – Creamy, Crunchy, and Irresistible

Nutritional Information

The Burger King OREO Shake combines creamy vanilla soft serve and crushed OREO cookies to create a sweet and indulgent treat. You can check OREO Shake nutrition info which includes calories, fat, sugar, protein, and even what cheese you like.

Calories	620 Kcal
Carbohydrates	106 g
Cholesterol	40 mg
Fat	15 g
Fiber	0 g
Proteins	14 g
Saturated Fat	9 g
Sodium	380 mg
Sugar	82 g
Trans Fat	0.5 g

Allergens

Calories & Nutrition Insights

This is a less healthy / indulgent option that should be treated as an occasional dessert, not a daily drink. At 620 calories, the OREO Shake ranks among the heaviest items in Burger King’s shake category—nearly equal to a small burger meal. The calorie load comes almost entirely from sugar and fat, with little nutritional payoff.

The biggest red flag is sugar: 82g per serving, which is roughly 20 teaspoons. That’s more than an entire day’s recommended limit for most adults. With zero fiber, this shake offers no digestive balance or lasting fullness. The 14g of protein is modest but overshadowed by 15g of total fat (9g saturated), which hits nearly half of the daily saturated fat target in one drink. Sodium (380mg) is moderate for the menu but still worth noting for heart-conscious eaters.

Who this is for: Active individuals craving a true dessert indulgence, or anyone willing to treat this as a once-a-week max splurge. Best enjoyed as a standalone afternoon treat, not alongside a burger and fries.

Who should limit or avoid it: Anyone managing blood sugar, watching saturated fat intake, following a low-calorie or low-sugar diet, or looking for satiating, protein-focused options. If you do order, consider sharing it or skipping the whipped topping (if included) to reduce sugar slightly.

Taste and Texture

The OREO Shake opens with a bold hit of chocolate cookie crumbs and a sweet, almost fudge-like vanilla base. You taste the familiar OREO flavor immediately—slightly earthy, cocoa-forward, and distinctly nostalgic. It’s noticeably richer than a plain vanilla shake, with tiny bits of crushed cookie dissolving on your tongue and leaving behind a mild molasses-like undertone. The sweetness is intense but balanced by the faint bitterness of the chocolate wafers.

Texture-wise, this shake is thick and almost spoonable straight from the straw. The finely crushed OREO pieces add a gentle grittiness—not crunchy, but a soft, sandy resistance that keeps each sip interesting. There’s no large chunks or hard bits, just a consistent, velvety body with fine cookie sediment suspended throughout. As it warms slightly, it loosens into a creamy, pudding-like drink that still carries that subtle grainy texture. No fruit, no chew—just smooth, thick, and pleasantly textured all the way down.

OREO Shake vs Smarties Shake

OREO Shake delivers 620 calories with a cookie-forward flavor profile. Its 15g of fat (9g saturated) and 82g of sugar create a dense, chocolate-vanilla indulgence. The crushed OREO pieces add subtle grit and a deeper cocoa taste. Choose this when you want a classic, bakery-style sweetness that feels familiar and rich.

Burger King Smarties Shake matches the same 620 calories but trades cookie crumbs for candy pieces. Slightly higher in sugar (87g) and lower in sodium (330mg), it offers a fruitier, more vibrant sweetness with a faint crunch from crushed Smarties. The single gram of fiber is negligible. Opt for this if you prefer a candy-forward, less chocolate-heavy shake. Otherwise, both are nutritionally similar—pick based on flavor preference.

No matter what you choose, Burger King menu in Canada always promises a tasty and satisfying meal. From juicy burgers to crispy fries, there’s something for everyone. Want to explore more? So check the Burger King Full Menu and satisfy your cravings!

Menu data is maintained by the editorial team at burgerkingmenucanada.ca, sourced directly from Burger King Canada’s official resources. Prices and availability may vary by location.