Burger King Smarties Shake – Creamy, Colorful, and Sweet

Nutritional Information

The shake is a blend of creamy vanilla soft serve and crushed Smarties, making a colorful and sweet treat. Perfect for dessert or snack, it’s as fun as it is delicious. You can check Smarties Shake nutrition info, which will give you details about calories, fat, sugar, and protein.

Calories	620 Kcal
Carbohydrates	107 g
Cholesterol	43 mg
Fat	14 g
Fiber	1 g
Proteins	14 g
Saturated Fat	9 g
Sodium	330 mg
Sugar	87 g
Trans Fat	0.5 g

Allergens

Calories & Nutrition Insights

This is a less healthy / indulgent option that belongs in the occasional dessert category, not a daily beverage. At 620 calories, the Smarties Shake ranks among the heaviest shakes on Burger King’s menu—roughly equivalent to a small sandwich meal in a cup. The calorie load comes almost entirely from sugar and fat, with very little nutritional return.

The biggest concern is sugar: 87g per serving, which equals about 21 teaspoons. That significantly exceeds the American Heart Association’s daily recommended limit (36g for men, 25g for women) and arrives with only 1g of fiber—far too little to slow absorption or aid digestion. The 14g of protein is respectable for a shake but pales next to the 14g of total fat (9g saturated), which alone delivers nearly half the daily saturated fat target. Sodium (330mg) is moderate but still noteworthy for anyone tracking intake.

Who this is for: Active individuals craving a candy-forward dessert treat, or anyone planning a once-a-week max indulgence. Best enjoyed as a standalone afternoon splurge, not alongside a burger and fries.

Who should limit or avoid it: Anyone managing blood sugar, following a low-sugar or low-fat diet, watching saturated fat intake, or seeking filling, protein-rich options. To make it less extreme, share it with a friend or drink half and save the rest for another day.

Taste and Texture

The Smarties Shake opens with a bright, tangy burst of fruity sweetness that tastes exactly like crushed Smarties candies melted into vanilla soft serve. You get distinct notes of orange, raspberry, and a faint chalky candy flavor that’s surprisingly nostalgic. Unlike chocolate or cookie-based shakes, this one feels lighter and more playful on the palate—less rich, but more vibrantly sweet. The sugar hits immediately, followed by a clean, non-fudgy finish that doesn’t linger heavily.

Texture-wise, this shake is thick and creamy but noticeably less dense than an OREO or chocolate shake. Crushed Smarties pieces add a delicate, sandy crunch that dissolves quickly on your tongue—not gritty like cookie crumbs, but gently effervescent. There are no hard chunks, just a smooth, velvety base with fine candy sediment scattered throughout. As it warms, it softens into a loose, drinkable pudding that still carries that subtle, sweet graininess. No bitterness, no chew—just creamy, candy-flecked, and unexpectedly light for its calorie count.

Smarties Shake vs Strawberry Shake

Smarties Shake delivers 620 calories with a candy-forward, tangy-sweet flavor profile. At 87g of sugar and 14g of fat (9g saturated), it’s the more indulgent option. The crushed candy pieces add a delicate, sandy texture and bright fruity notes. Choose this when you want a playful, dessert-like shake that feels more like liquid candy than fruit.

Burger King Strawberry Shake comes in at 540 calories—80 calories lighter—with 77g of sugar and 12g of fat (8g saturated). Its berry sweetness is cleaner and less intense, with no candy pieces to alter the texture. Opt for this when you prefer a smoother, fruitier shake with fewer calories and slightly less sugar. If you’re craving maximum sweetness and candy crunch, pick Smarties. If you want a lighter, more straightforward fruit shake, Strawberry is the better choice.

No matter what you choose, Burger King menu in Canada always promises a tasty and satisfying meal. From juicy burgers to crispy fries, there’s something for everyone. Want to explore more? So check the Burger King Full Menu and satisfy your cravings!

Menu data is maintained by the editorial team at burgerkingmenucanada.ca, sourced directly from Burger King Canada’s official resources. Prices and availability may vary by location.