Burger King’s 3 Pc French Toast Sticks Combo is a deliciously sweet breakfast made for mornings on the go. These golden-brown sticks are crisp on the outside, fluffy inside, and perfect for dipping in warm syrup. Served with crispy Hash Browns and your choice of drink, this combo offers just the right portion of sweetness and comfort — a quick, tasty breakfast option at BK Canada.
CA$2.69 | 430 Cals
CA$4.19 | 650 – 780 Cals
CA$5.19 | 790 – 1,140 Cals
CA$6.19 | 1,010 – 1,140 Cals
Nutritional Information
Start your day with the Burger King 3 Pc French Toast Sticks Combo, a perfectly portioned breakfast that’s both sweet and satisfying. These warm, golden-brown French Toast Sticks are served with a side of syrup for dipping, along with crispy Hash Browns and your choice of drink. Check out the nutritional information below to see how this delightful combo fits into your morning meal plan.
Small Combo
| Calories | 430 Kcal |
| Carbohydrates | 75 g |
| Cholesterol | 0 mg |
| Fat | 12 g |
| Fiber | 1 g |
| Proteins | 4 g |
| Saturated Fat | 2 g |
| Sodium | 220 mg |
| Sugar | 46 g |
| Trans Fat | 0 g |
Allergens
Contains: soy, wheat, gluten, Sulphites
May contain via shared equipment: milk, eggs, fish
| Calories | 220 Kcal |
| Carbohydrates | 23 g |
| Cholesterol | 0 mg |
| Fat | 13 g |
| Fiber | 2 g |
| Proteins | 2 g |
| Saturated Fat | 3 g |
| Sodium | 450 mg |
| Sugar | 0 g |
| Trans Fat | 0.1 g |
Allergens
Contains: wheat, gluten
May contain via shared equipment: Sulphites
| Calories | 3 Kcal |
| Carbohydrates | 0 g |
| Cholesterol | 0 mg |
| Fat | 0 g |
| Fiber | 0 g |
| Proteins | 0.3 g |
| Saturated Fat | 0 g |
| Sodium | 0 mg |
| Sugar | 0 g |
| Trans Fat | 0 g |
Medium Combo
| Calories | 430 Kcal |
| Carbohydrates | 75 g |
| Cholesterol | 0 mg |
| Fat | 12 g |
| Fiber | 1 g |
| Proteins | 4 g |
| Saturated Fat | 2 g |
| Sodium | 220 mg |
| Sugar | 46 g |
| Trans Fat | 0 g |
Allergens
Contains: soy, wheat, gluten, Sulphites
May contain via shared equipment: milk, eggs, fish
| Calories | 360 Kcal |
| Carbohydrates | 39 g |
| Cholesterol | 0 mg |
| Fat | 22 g |
| Fiber | 4 g |
| Proteins | 3 g |
| Saturated Fat | 5 g |
| Sodium | 760 mg |
| Sugar | 0 g |
| Trans Fat | 0.1 g |
Allergens
Contains: wheat, gluten
May contain via shared equipment: Sulphites
| Calories | 5 Kcal |
| Carbohydrates | 0 g |
| Cholesterol | 0 mg |
| Fat | 0 g |
| Fiber | 0 g |
| Proteins | 0.5 g |
| Saturated Fat | 0 g |
| Sodium | 0 mg |
| Sugar | 0 g |
| Trans Fat | 0 g |
Large Combo
| Calories | 430 Kcal |
| Carbohydrates | 75 g |
| Cholesterol | 0 mg |
| Fat | 12 g |
| Fiber | 1 g |
| Proteins | 4 g |
| Saturated Fat | 2 g |
| Sodium | 220 mg |
| Sugar | 46 g |
| Trans Fat | 0 g |
Allergens
Contains: soy, wheat, gluten, Sulphites
May contain via shared equipment: milk, eggs, fish
| Calories | 580 Kcal |
| Carbohydrates | 63 g |
| Cholesterol | 0 mg |
| Fat | 34 g |
| Fiber | 6 g |
| Proteins | 5 g |
| Saturated Fat | 9 g |
| Sodium | 1,210 mg |
| Sugar | 0 g |
| Trans Fat | 0.1 g |
Allergens
Contains: wheat, gluten
May contain via shared equipment: Sulphites
| Calories | 5 Kcal |
| Carbohydrates | 0 g |
| Cholesterol | 0 mg |
| Fat | 0 g |
| Fiber | 0 g |
| Proteins | 1 g |
| Saturated Fat | 0 g |
| Sodium | 0 mg |
| Sugar | 0 g |
| Trans Fat | 0 g |
Calories & Nutrition Insights
The Burger King 3 Pc French Toast Sticks Combo is a lighter, more moderate option compared to other sweet breakfast choices on the menu. The French Toast Sticks alone contain 430 calories, making them smaller and easier to fit into a lower-calorie breakfast plan than the 5 Pc version. They’re high in carbohydrates (75 g) and sugar (46 g), which gives a quick burst of energy — great for busy mornings, but less ideal if you’re managing sugar intake. The 12 grams of fat add a touch of richness, while the 4 grams of protein are relatively low, so you may not feel full for long without the hash browns.
The hash browns contribute between 220 and 580 calories depending on combo size, adding a savory crunch and a fair amount of fat (13–34 g) and sodium (450–1,210 mg). This gives the meal more balance in taste and texture but also raises its calorie and salt content significantly in larger sizes.
The coffee is a smart pairing — nearly calorie-free at just 3–5 calories, offering a bold, slightly bitter flavor to offset the sweetness of the French toast.
Overall, the 3 Pc French Toast Sticks Combo is a light-to-medium breakfast within Burger King’s sweet menu range. It’s ideal for anyone craving something sweet and satisfying without overdoing calories. It fits occasional indulgence or a treat-style breakfast, especially if you enjoy starting your day with something warm, crispy, and comforting.
Price Comparison
The Burger King deal stands out as one of the most value-packed options on the Burger King breakfast menu. Below is a closer look at how this combo compares with other Burger King breakfast favorites:
Taste & Texture
The Burger King 3 Pc French Toast Sticks Combo is warm, sweet, and delightfully comforting. The French toast sticks have a light crisp on the outside with a soft, tender center that almost melts when you bite in. They carry a gentle sweetness with hints of vanilla and cinnamon that give off a cozy, homemade flavor. When dipped in syrup, the outside soaks up just enough sweetness to make every bite rich and satisfying without being soggy.
The hash browns on the side bring a savory contrast. They’re golden, crunchy, and slightly salty, balancing the sweetness of the French toast beautifully. The texture combination — crispy hash browns, soft toast, and smooth syrup — creates a perfect blend of flavors and sensations. Paired with a hot cup of coffee, this combo feels warm, comforting, and perfectly balanced for a simple yet satisfying breakfast.
Pairing Suggestions
The right pairing can enhance the meal’s flavor, balance its richness, or add a touch of sweetness to your breakfast experience. Here are some of the best drink, side, and dessert pairings that bring out the best in this hearty Burger King favorite.
No matter what you choose, Burger King menu in Canada always promises a tasty and satisfying meal. From juicy burgers to crispy fries, there’s something for everyone. Want to explore more? So check the Burger King Full Menu and satisfy your cravings!